Soybean vs Semolina - In-Depth Nutrition Comparison
The main differences between Soybean and Semolina
- Soybean is richer than Semolina in Iron, Copper, Folate, Phosphorus, Manganese, Vitamin B2, Magnesium, Vitamin B1, Potassium, and Vitamin K.
- Daily need coverage for Iron from Soybean is 187% higher.
- Soybean contains 470 times more Vitamin K than Semolina. Soybean contains 47µg of Vitamin K, while Semolina contains 0.1µg.
Food types used in this article are Soybeans, mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|