Soybean vs. Semolina — In-Depth Nutrition Comparison
A recap on differences between Soybean and Semolina
- Soybean is higher in Iron, Vitamin B2, Fiber, Vitamin K, Magnesium, Copper, and Phosphorus, yet Semolina is higher in Vitamin B3, Selenium, and Vitamin B6.
- Soybean covers your daily Iron needs 55% more than Semolina.
- Soybean contains 192 times more Vitamin K than Semolina. While Soybean contains 19.2µg of Vitamin K, Semolina contains only 0.1µg.
Food varieties used in this article are Soybeans, mature cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|