Soybean vs. Spätzle — In-Depth Nutrition Comparison
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How are soybeans and spätzle different?
- Soybeans are higher in iron, copper, phosphorus, manganese, vitamin B2, fiber, vitamin K, magnesium, and vitamin B6; however, spätzle is richer in selenium.
- Daily need coverage for iron for soybeans is 57% higher.
Soybeans, mature cooked, boiled, without salt and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +309.5% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +1255.3% |
| Contains more IronIron | +756.7% |
| Contains more CopperCopper | +315.3% |
| Contains more ZincZinc | +76.9% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +161.6% |
| Contains more SeleniumSelenium | +227.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +105.9% |
| Contains more Vitamin B1Vitamin B1 | +416.7% |
| Contains more Vitamin B2Vitamin B2 | +1325% |
| Contains more Vitamin B6Vitamin B6 | +408.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +671.4% |
| Contains more CholineCholine | +84.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.14mg | 0.6mg | 57% |
| Copper | 0.407mg | 0.098mg | 34% |
| Selenium | 7.3µg | 23.9µg | 30% |
| Polyunsaturated fat | 5.064g | 0.552g | 30% |
| Protein | 18.21g | 4.54g | 27% |
| Phosphorus | 245mg | 76mg | 24% |
| Manganese | 0.824mg | 0.315mg | 22% |
| Vitamin B2 | 0.285mg | 0.02mg | 20% |
| Fiber | 6g | 1.2g | 19% |
| Vitamin K | 19.2µg | 0µg | 16% |
| Magnesium | 86mg | 21mg | 15% |
| Potassium | 515mg | 38mg | 14% |
| Vitamin B6 | 0.234mg | 0.046mg | 14% |
| Folate | 54µg | 7µg | 12% |
| Fats | 8.97g | 2.07g | 11% |
| Vitamin B1 | 0.155mg | 0.03mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Calcium | 102mg | 12mg | 9% |
| Sodium | 1mg | 165mg | 7% |
| Carbs | 8.36g | 25.16g | 6% |
| Zinc | 1.15mg | 0.65mg | 5% |
| Choline | 47.5mg | 25.7mg | 4% |
| Saturated fat | 1.297g | 0.419g | 4% |
| Monounsaturated fat | 1.981g | 0.581g | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calories | 172kcal | 138kcal | 2% |
| Vitamin B5 | 0.179mg | 0.263mg | 2% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Vitamin E | 0.35mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 2.36g | 23.96g | N/A |
| Sugar | 3g | 0.4g | N/A |
| Vitamin B3 | 0.399mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.242mg | 0.043mg | 0% |
| Threonine | 0.723mg | 0.138mg | 0% |
| Isoleucine | 0.807mg | 0.19mg | 0% |
| Leucine | 1.355mg | 0.365mg | 0% |
| Lysine | 1.108mg | 0.137mg | 0% |
| Methionine | 0.224mg | 0.086mg | 0% |
| Phenylalanine | 0.869mg | 0.24mg | 0% |
| Valine | 0.831mg | 0.22mg | 0% |
| Histidine | 0.449mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +301.1% |
| Contains more FatsFats | +333.3% |
| Contains more OtherOther | +282% |
| Contains more CarbsCarbs | +201% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +241% |
| Contains more Poly. FatPolyunsaturated fat | +817.4% |
| Contains less Sat. FatSaturated fat | -67.7% |
