Soybean vs Spätzle - In-Depth Nutrition Comparison
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How are Soybean and Spätzle different?
- Soybean is richer in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Vitamin B2, Magnesium, and Potassium, while Spätzle is higher in Vitamin K.
- Soybean covers your daily need of Iron 189% more than Spätzle.
- Soybean contains 54 times more Folate than Spätzle. Soybean contains 375µg of Folate, while Spätzle contains 7µg.
Soybeans, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Iron
+2516.7%
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Calcium
+2208.3%
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Potassium
+4628.9%
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Magnesium
+1233.3%
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Copper
+1591.8%
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Zinc
+652.3%
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Phosphorus
+826.3%
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Sodium
-98.8%
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Iron
+2516.7%
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Calcium
+2208.3%
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Potassium
+4628.9%
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Magnesium
+1233.3%
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Copper
+1591.8%
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Zinc
+652.3%
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Phosphorus
+826.3%
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less
Sodium
-98.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+∞%
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Vitamin E
+400%
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Vitamin B1
+2813.3%
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Vitamin B2
+4250%
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Vitamin B3
+305.8%
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Vitamin B5
+201.5%
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Vitamin B6
+719.6%
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Vitamin K
+∞%
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Folate
+5257.1%
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Vitamin B12
+∞%
Equal in Vitamin A - 21
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Vitamin C
+∞%
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Vitamin E
+400%
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Vitamin B1
+2813.3%
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Vitamin B2
+4250%
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Vitamin B3
+305.8%
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Vitamin B5
+201.5%
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Vitamin B6
+719.6%
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Vitamin K
+∞%
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Folate
+5257.1%
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Vitamin B12
+∞%
Equal in Vitamin A - 21
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
6
Mineral Summary Score
252
19
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
27%
Carbohydrates
30%
25%
Fats
92%
10%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 6.93g)
Which food is lower in Saturated Fat?
Spätzle is lower in Saturated Fat (difference - 2.465g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 14)
Which food is cheaper?
Spätzle is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Soybean is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Soybean contains less Sodium (difference - 163mg)
Which food is richer in minerals?
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean is relatively richer in vitamins
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 446 | 138 |
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| Protein | 36.49 | 4.54 |
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| Fats | 19.94 | 2.07 |
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| Vitamin C | 6 | 0 |
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| Carbs | 30.16 | 25.16 |
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| Cholesterol | 0 | 29 |
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| Vitamin D | 0 |
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| Iron | 15.7 | 0.6 |
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| Calcium | 277 | 12 |
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| Potassium | 1797 | 38 |
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| Magnesium | 280 | 21 |
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| Sugar | 7.33 | 0.4 |
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| Fiber | 9.3 | 1.2 |
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| Copper | 1.658 | 0.098 |
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| Zinc | 4.89 | 0.65 |
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| Starch | |||
| Phosphorus | 704 | 76 |
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| Sodium | 2 | 165 |
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| Vitamin A | 22 | 21 |
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| Vitamin E | 0.85 | 0.17 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.874 | 0.03 |
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| Vitamin B2 | 0.87 | 0.02 |
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| Vitamin B3 | 1.623 | 0.4 |
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| Vitamin B5 | 0.793 | 0.263 |
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| Vitamin B6 | 0.377 | 0.046 |
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| Vitamin B12 | 0 | 0.09 |
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| Vitamin K | 47 | 0 |
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| Folate | 375 | 7 |
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| Trans Fat | 0 | 0.029 |
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| Saturated Fat | 2.884 | 0.419 |
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| Monounsaturated Fat | 4.404 | 0.581 |
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| Polyunsaturated fat | 11.255 | 0.552 |
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| Tryptophan | 0.591 | 0.043 |
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| Threonine | 1.766 | 0.138 |
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| Isoleucine | 1.971 | 0.19 |
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| Leucine | 3.309 | 0.365 |
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| Lysine | 2.706 | 0.137 |
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| Methionine | 0.547 | 0.086 |
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| Phenylalanine | 2.122 | 0.24 |
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| Valine | 2.029 | 0.22 |
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| Histidine | 1.097 | 0.121 |
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| Fructose | 0 |
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