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Soybean vs Spätzle - In-Depth Nutrition Comparison

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How are Soybean and Spätzle different?

  • Soybean is higher than Spätzle in Iron, Copper, Manganese, Folate, Phosphorus, Vitamin B1, Vitamin B2, Magnesium, Potassium, and Vitamin K.
  • Soybean covers your daily need of Iron 189% more than Spätzle.
  • Soybean contains 10000000 times more Vitamin K than Spätzle. Soybean contains 47µg of Vitamin K, while Spätzle contains 0µg.

Soybeans, mature seeds, raw and Noodles, egg, cooked, unenriched, with added salt types were used in this article.

Infographic

Soybean vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2208.3%
Contains more Iron +2516.7%
Contains more Magnesium +1233.3%
Contains more Phosphorus +826.3%
Contains more Potassium +4628.9%
Contains less Sodium -98.8%
Contains more Zinc +652.3%
Contains more Copper +1591.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 84% 589% 200% 302% 159% 1% 134% 553%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 23% 15% 33% 4% 22% 18% 33%
Contains more Calcium +2208.3%
Contains more Iron +2516.7%
Contains more Magnesium +1233.3%
Contains more Phosphorus +826.3%
Contains more Potassium +4628.9%
Contains less Sodium -98.8%
Contains more Zinc +652.3%
Contains more Copper +1591.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
11
:
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2813.3%
Contains more Vitamin B2 +4250%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +201.5%
Contains more Vitamin B6 +719.6%
Contains more Folate +5257.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 20% 219% 201% 31% 48% 87% 282% 0% 118%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 0% 8% 5% 8% 16% 11% 6% 12% 0%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2813.3%
Contains more Vitamin B2 +4250%
Contains more Vitamin B3 +305.8%
Contains more Vitamin B5 +201.5%
Contains more Vitamin B6 +719.6%
Contains more Folate +5257.1%
Contains more Vitamin K +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin A - 21

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Spätzle
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soybean Spätzle Opinion
Net carbs 20.86g 23.96g Spätzle
Protein 36.49g 4.54g Soybean
Fats 19.94g 2.07g Soybean
Carbs 30.16g 25.16g Soybean
Calories 446kcal 138kcal Soybean
Starch g g
Fructose g 0g Spätzle
Sugar 7.33g 0.4g Spätzle
Fiber 9.3g 1.2g Soybean
Calcium 277mg 12mg Soybean
Iron 15.7mg 0.6mg Soybean
Magnesium 280mg 21mg Soybean
Phosphorus 704mg 76mg Soybean
Potassium 1797mg 38mg Soybean
Sodium 2mg 165mg Soybean
Zinc 4.89mg 0.65mg Soybean
Copper 1.658mg 0.098mg Soybean
Vitamin A 22IU 21IU Soybean
Vitamin E 0.85mg 0.17mg Soybean
Vitamin D 0IU IU Soybean
Vitamin D 0µg µg Soybean
Vitamin C 6mg 0mg Soybean
Vitamin B1 0.874mg 0.03mg Soybean
Vitamin B2 0.87mg 0.02mg Soybean
Vitamin B3 1.623mg 0.4mg Soybean
Vitamin B5 0.793mg 0.263mg Soybean
Vitamin B6 0.377mg 0.046mg Soybean
Folate 375µg 7µg Soybean
Vitamin B12 0µg 0.09µg Spätzle
Vitamin K 47µg 0µg Soybean
Tryptophan 0.591mg 0.043mg Soybean
Threonine 1.766mg 0.138mg Soybean
Isoleucine 1.971mg 0.19mg Soybean
Leucine 3.309mg 0.365mg Soybean
Lysine 2.706mg 0.137mg Soybean
Methionine 0.547mg 0.086mg Soybean
Phenylalanine 2.122mg 0.24mg Soybean
Valine 2.029mg 0.22mg Soybean
Histidine 1.097mg 0.121mg Soybean
Cholesterol 0mg 29mg Soybean
Trans Fat 0g 0.029g Soybean
Saturated Fat 2.884g 0.419g Spätzle
Monounsaturated Fat 4.404g 0.581g Soybean
Polyunsaturated fat 11.255g 0.552g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Spätzle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
6
Spätzle
Mineral Summary Score
252
Soybean
19
Spätzle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
27%
Spätzle
Carbohydrates
30%
Soybean
25%
Spätzle
Fats
92%
Soybean
10%
Spätzle

Comparison summary

Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 6.93g)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 2.465g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 14)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 163mg)
Which food is lower in Cholesterol?
Soybean
Soybean is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.