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Soybean vs Khorasan wheat - In-Depth Nutrition Comparison

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What are the main differences between Soybean and Khorasan wheat?

  • Soybean is richer in Iron, Copper, Vitamin B2, Phosphorus, Potassium, Vitamin K, Magnesium, and Vitamin B1, while Khorasan wheat is higher in Selenium, and Vitamin B3.
  • Soybean's daily need coverage for Iron is 149% higher.
  • Khorasan wheat has 26 times less Vitamin K than Soybean. Soybean has 47µg of Vitamin K, while Khorasan wheat has 1.8µg.

We used Soybeans, mature seeds, raw and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Soybean vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +316.4%
Contains more Calcium +1159.1%
Contains more Potassium +345.9%
Contains more Magnesium +115.4%
Contains more Copper +227.7%
Contains more Zinc +32.9%
Contains more Phosphorus +93.4%
Contains less Sodium -60%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Iron +316.4%
Contains more Calcium +1159.1%
Contains more Potassium +345.9%
Contains more Magnesium +115.4%
Contains more Copper +227.7%
Contains more Zinc +32.9%
Contains more Phosphorus +93.4%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soybean
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +120%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +372.8%
Contains more Vitamin B6 +45.6%
Contains more Vitamin K +2511.1%
Contains more Vitamin B3 +292.8%
Contains more Vitamin B5 +19.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +120%
Contains more Vitamin E +39.3%
Contains more Vitamin B1 +54.4%
Contains more Vitamin B2 +372.8%
Contains more Vitamin B6 +45.6%
Contains more Vitamin K +2511.1%
Contains more Vitamin B3 +292.8%
Contains more Vitamin B5 +19.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
85
Soybean
36
Khorasan wheat
Mineral Summary Score
252
Soybean
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
219%
Soybean
87%
Khorasan wheat
Carbohydrates
30%
Soybean
71%
Khorasan wheat
Fats
92%
Soybean
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soybean Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean
Soybean is lower in Sugar (difference - 0.51g)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 2.688g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Soybean Khorasan wheat Opinion
Calories 446 337 Soybean
Protein 36.49 14.54 Soybean
Fats 19.94 2.13 Soybean
Vitamin C 6 0 Soybean
Carbs 30.16 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Soybean
Iron 15.7 3.77 Soybean
Calcium 277 22 Soybean
Potassium 1797 403 Soybean
Magnesium 280 130 Soybean
Sugar 7.33 7.84 Soybean
Fiber 9.3 11.1 Khorasan wheat
Copper 1.658 0.506 Soybean
Zinc 4.89 3.68 Soybean
Starch 52.41 Khorasan wheat
Phosphorus 704 364 Soybean
Sodium 2 5 Soybean
Vitamin A 22 10 Soybean
Vitamin E 0.85 0.61 Soybean
Vitamin D 0 Soybean
Vitamin B1 0.874 0.566 Soybean
Vitamin B2 0.87 0.184 Soybean
Vitamin B3 1.623 6.375 Khorasan wheat
Vitamin B5 0.793 0.949 Khorasan wheat
Vitamin B6 0.377 0.259 Soybean
Vitamin B12 0 Soybean
Vitamin K 47 1.8 Soybean
Folate 375 Soybean
Trans Fat 0 0.005 Soybean
Saturated Fat 2.884 0.196 Khorasan wheat
Monounsaturated Fat 4.404 0.213 Soybean
Polyunsaturated fat 11.255 0.621 Soybean
Tryptophan 0.591 0.13 Soybean
Threonine 1.766 0.442 Soybean
Isoleucine 1.971 0.566 Soybean
Leucine 3.309 1.112 Soybean
Lysine 2.706 0.416 Soybean
Methionine 0.547 0.251 Soybean
Phenylalanine 2.122 0.772 Soybean
Valine 2.029 0.687 Soybean
Histidine 1.097 0.379 Soybean
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.