Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Soybean
  5. Compare
  6. Soybean vs. Winged beans

Soybean vs. Winged beans — In-Depth Nutrition Comparison

Compare

A recap on differences between Soybean and Winged beans

  • Soybean is higher in Vitamin B6, Phosphorus, Vitamin B2, Folate, Iron, Selenium, and Magnesium, yet Winged beans is higher in Copper, Manganese, and Vitamin B1.
  • Winged beans covers your daily Copper needs 41% more than Soybean.
  • Soybean contains 5 times more Folate than Winged beans. While Soybean contains 54µg of Folate, Winged beans contains only 10µg.

Food varieties used in this article are Soybeans, mature cooked, boiled, without salt and Winged beans, mature seeds, cooked, boiled, without salt.

Infographic

Soybean vs Winged beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
6
:
4
Winged beans
Winged beans
Contains more Iron +18.7%
Contains more Magnesium +59.3%
Contains more Phosphorus +60.1%
Contains more Potassium +83.9%
Contains less Sodium -92.3%
Contains more Selenium +151.7%
Contains more Calcium +39.2%
Contains more Zinc +25.2%
Contains more Copper +89.9%
Contains more Manganese +45.5%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Winged beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 163% 39% 66% 25% 2% 40% 258% 157% 16%
Contains more Iron +18.7%
Contains more Magnesium +59.3%
Contains more Phosphorus +60.1%
Contains more Potassium +83.9%
Contains less Sodium -92.3%
Contains more Selenium +151.7%
Contains more Calcium +39.2%
Contains more Zinc +25.2%
Contains more Copper +89.9%
Contains more Manganese +45.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soybean
Soybean
8
:
2
Winged beans
Winged beans
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +397.9%
Contains more Folate +440%
Contains more Vitamin B1 +90.3%
Contains more Vitamin B3 +108%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Winged beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 74% 30% 16% 10% 11% 8% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +120.9%
Contains more Vitamin B5 +14.7%
Contains more Vitamin B6 +397.9%
Contains more Folate +440%
Contains more Vitamin B1 +90.3%
Contains more Vitamin B3 +108%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soybean
Soybean
3
:
2
Winged beans
Winged beans
Contains more Protein +71.5%
Contains more Fats +53.6%
Contains more Other +35.5%
Contains more Carbs +78.7%
Equal in Water - 67.19
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Winged beans
11% 6% 15% 67%
Protein: 10.62 g
Fats: 5.84 g
Carbs: 14.94 g
Water: 67.19 g
Other: 1.41 g
Contains more Protein +71.5%
Contains more Fats +53.6%
Contains more Other +35.5%
Contains more Carbs +78.7%
Equal in Water - 67.19

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soybean
Soybean
1
:
2
Winged beans
Winged beans
Contains more Polyunsaturated fat +226.5%
Contains less Saturated Fat -36.4%
Equal in Monounsaturated Fat - 2.153
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Winged beans
18% 48% 34%
Saturated Fat: 0.825 g
Monounsaturated Fat: 2.153 g
Polyunsaturated fat: 1.551 g
Contains more Polyunsaturated fat +226.5%
Contains less Saturated Fat -36.4%
Equal in Monounsaturated Fat - 2.153

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soybean Winged beans
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soybean Winged beans Opinion
Net carbs 2.36g 14.94g Winged beans
Protein 18.21g 10.62g Soybean
Fats 8.97g 5.84g Soybean
Carbs 8.36g 14.94g Winged beans
Calories 172kcal 147kcal Soybean
Sugar 3g Winged beans
Fiber 6g Soybean
Calcium 102mg 142mg Winged beans
Iron 5.14mg 4.33mg Soybean
Magnesium 86mg 54mg Soybean
Phosphorus 245mg 153mg Soybean
Potassium 515mg 280mg Soybean
Sodium 1mg 13mg Soybean
Zinc 1.15mg 1.44mg Winged beans
Copper 0.407mg 0.773mg Winged beans
Manganese 0.824mg 1.199mg Winged beans
Selenium 7.3µg 2.9µg Soybean
Vitamin A 9IU 0IU Soybean
Vitamin E 0.35mg Soybean
Vitamin C 1.7mg 0mg Soybean
Vitamin B1 0.155mg 0.295mg Winged beans
Vitamin B2 0.285mg 0.129mg Soybean
Vitamin B3 0.399mg 0.83mg Winged beans
Vitamin B5 0.179mg 0.156mg Soybean
Vitamin B6 0.234mg 0.047mg Soybean
Folate 54µg 10µg Soybean
Vitamin K 19.2µg Soybean
Tryptophan 0.242mg 0.233mg Soybean
Threonine 0.723mg 0.36mg Soybean
Isoleucine 0.807mg 0.448mg Soybean
Leucine 1.355mg 0.762mg Soybean
Lysine 1.108mg 0.652mg Soybean
Methionine 0.224mg 0.109mg Soybean
Phenylalanine 0.869mg 0.436mg Soybean
Valine 0.831mg 0.467mg Soybean
Histidine 0.449mg 0.241mg Soybean
Saturated Fat 1.297g 0.825g Winged beans
Monounsaturated Fat 1.981g 2.153g Winged beans
Polyunsaturated fat 5.064g 1.551g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soybean Winged beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soybean
Soybean vs Soy milk
Soy milk
Soybean
Soybean vs Soybean meal
Soybean meal
Soybean
Soybean vs Soybean raw
Soybean raw
Winged beans
Winged beans vs Corn raw
Corn raw
Winged beans
Winged beans vs Green bean raw
Green bean raw
Winged beans
Winged beans vs Beetroot
Beetroot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Soybean
12%
Winged beans
Minerals Daily Need Coverage Score
75%
Soybean
80%
Winged beans

Comparison summary

Which food is lower in Sugar?
Winged beans
Winged beans is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Winged beans
Winged beans is lower in Saturated Fat (difference - 0.472g)
Which food is cheaper?
Winged beans
Winged beans is cheaper (difference - $3.4)
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients
  2. Winged beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172453/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.