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  6. Soy flour, defatted vs. Soy milk

Soy flour, defatted vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between Soy flour, defatted and Soy milk?

  • Soy flour, defatted is richer than Soy milk in Copper, Manganese, Iron, Phosphorus, Folate, Fiber, Potassium, Magnesium, Vitamin B1, and Vitamin B6.
  • Soy flour, defatted's daily need coverage for Copper is 437% more.
  • Soy flour, defatted has 29 times more Fiber than Soy milk. While Soy flour, defatted has 17.5g of Fiber, Soy milk has only 0.6g.

We used Soy flour, defatted and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Soy flour, defatted vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 207% 72% 210% 347% 1355% 67% 289% 2.6% 394% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +1060%
Contains more CalciumCalcium +864%
Contains more PotassiumPotassium +1920.3%
Contains more IronIron +1343.8%
Contains more CopperCopper +3075.8%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1196.2%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +1253.4%
Contains more SeleniumSelenium +182.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 2.4% 0% 175% 58% 49% 120% 132% 0% 10% 229% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +1233.3%
Contains more Vitamin B1Vitamin B1 +1063.3%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +409.2%
Contains more Vitamin B5Vitamin B5 +434.9%
Contains more Vitamin B6Vitamin B6 +645.5%
Contains more Vitamin KVitamin K +36.7%
Contains more FolateFolate +1594.4%
Contains more CholineCholine +108.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.11mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 34% 7% 6%
Protein: 51.46 g
Fats: 1.22 g
Carbs: 33.92 g
Water: 7.25 g
Other: 6.15 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +1473.7%
Contains more CarbsCarbs +440.1%
Contains more OtherOther +846.2%
Contains more FatsFats +43.4%
Contains more WaterWater +1114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated Fat: Sat. Fat 0.136 g
Monounsaturated Fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.533 g
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated Fat -33.7%
Contains more Mono. FatMonounsaturated Fat +92.8%
Contains more Poly. FatPolyunsaturated fat +80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy flour, defatted Soy milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy flour, defatted Soy milk Opinion
Calories 327kcal 54kcal Soy flour, defatted
Protein 51.46g 3.27g Soy flour, defatted
Fats 1.22g 1.75g Soy milk
Net carbs 16.42g 5.68g Soy flour, defatted
Carbs 33.92g 6.28g Soy flour, defatted
Magnesium 290mg 25mg Soy flour, defatted
Calcium 241mg 25mg Soy flour, defatted
Potassium 2384mg 118mg Soy flour, defatted
Iron 9.24mg 0.64mg Soy flour, defatted
Sugar 16.42g 3.99g Soy milk
Fiber 17.5g 0.6g Soy flour, defatted
Copper 4.065mg 0.128mg Soy flour, defatted
Zinc 2.46mg 0.12mg Soy flour, defatted
Phosphorus 674mg 52mg Soy flour, defatted
Sodium 20mg 51mg Soy flour, defatted
Vitamin A 40IU 3IU Soy flour, defatted
Vitamin A RAE 2µg 0µg Soy flour, defatted
Vitamin E 0.12mg 0.11mg Soy flour, defatted
Manganese 3.018mg 0.223mg Soy flour, defatted
Selenium 1.7µg 4.8µg Soy milk
Vitamin B1 0.698mg 0.06mg Soy flour, defatted
Vitamin B2 0.253mg 0.069mg Soy flour, defatted
Vitamin B3 2.612mg 0.513mg Soy flour, defatted
Vitamin B5 1.995mg 0.373mg Soy flour, defatted
Vitamin B6 0.574mg 0.077mg Soy flour, defatted
Vitamin K 4.1µg 3µg Soy flour, defatted
Folate 305µg 18µg Soy flour, defatted
Choline 11.3mg 23.6mg Soy milk
Saturated Fat 0.136g 0.205g Soy flour, defatted
Monounsaturated Fat 0.208g 0.401g Soy milk
Polyunsaturated fat 0.533g 0.961g Soy milk
Tryptophan 0.683mg 0.038mg Soy flour, defatted
Threonine 2.042mg 0.108mg Soy flour, defatted
Isoleucine 2.281mg 0.114mg Soy flour, defatted
Leucine 3.828mg 0.186mg Soy flour, defatted
Lysine 3.129mg 0.131mg Soy flour, defatted
Methionine 0.634mg 0.027mg Soy flour, defatted
Phenylalanine 2.453mg 0.113mg Soy flour, defatted
Valine 2.346mg 0.117mg Soy flour, defatted
Histidine 1.268mg 0.061mg Soy flour, defatted

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy flour, defatted Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Soy flour, defatted
9%
Soy milk
Minerals Daily Need Coverage Score
295%
Soy flour, defatted
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 12.43g)
Which food contains less Sodium?
Soy flour, defatted
Soy flour, defatted contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Soy flour, defatted
Soy flour, defatted is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Soy flour, defatted
Soy flour, defatted is lower in glycemic index (difference - 37)
Which food is cheaper?
Soy flour, defatted
Soy flour, defatted is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy flour, defatted
Soy flour, defatted is relatively richer in minerals
Which food is richer in vitamins?
Soy flour, defatted
Soy flour, defatted is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, defatted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174275/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.