Soy flour, full-fat, raw vs. Soybean raw — In-Depth Nutrition Comparison
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Summary of differences between Soy flour, full-fat, raw and Soybean raw
- Soy flour, full-fat, raw has more Copper, Magnesium, Vitamin B2, Potassium, Vitamin K, and Vitamin B3, however, Soybean raw is higher in Iron, Phosphorus, Vitamin B1, and Selenium.
- Soy flour, full-fat, raw covers your daily need of Copper 140% more than Soybean raw.
- Soy flour, full-fat, raw has 3 times more Vitamin B3 than Soybean raw. While Soy flour, full-fat, raw has 4.32mg of Vitamin B3, Soybean raw has only 1.623mg.
These are the specific foods used in this comparison Soy flour, full-fat, raw and Soybeans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.2% |
| Contains more PotassiumPotassium | +40% |
| Contains more CopperCopper | +76.1% |
| Contains more CalciumCalcium | +34.5% |
| Contains more IronIron | +146.5% |
| Contains more ZincZinc | +24.7% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +10.6% |
| Contains more SeleniumSelenium | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +445.5% |
| Contains more Vitamin E Vitamin E | +129.4% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +166.2% |
| Contains more Vitamin B5Vitamin B5 | +100.5% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more CholineCholine | +64.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
37.81 g
Fats:
20.65 g
Carbs:
31.92 g
Water:
5.16 g
Other:
4.46 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +65.5% |
~equal in
Protein
~36.49g
~equal in
Fats
~19.94g
~equal in
Carbs
~30.16g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.987 g
Monounsaturated Fat:
Mono. Fat
4.561 g
Polyunsaturated fat:
Poly. Fat
11.657 g
Saturated Fat:
Sat. Fat
2.884 g
Monounsaturated Fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
~equal in
Saturated Fat
~2.884g
~equal in
Monounsaturated Fat
~4.404g
~equal in
Polyunsaturated fat
~11.255g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 446kcal |
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| Protein | 37.81g | 36.49g |
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| Fats | 20.65g | 19.94g |
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| Vitamin C | 0mg | 6mg |
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| Net carbs | 22.32g | 20.86g |
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| Carbs | 31.92g | 30.16g |
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| Magnesium | 429mg | 280mg |
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| Calcium | 206mg | 277mg |
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| Potassium | 2515mg | 1797mg |
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| Iron | 6.37mg | 15.7mg |
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| Sugar | 7.5g | 7.33g |
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| Fiber | 9.6g | 9.3g |
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| Copper | 2.92mg | 1.658mg |
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| Zinc | 3.92mg | 4.89mg |
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| Phosphorus | 494mg | 704mg |
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| Sodium | 13mg | 2mg |
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| Vitamin A | 120IU | 22IU |
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| Vitamin A RAE | 6µg | 1µg |
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| Vitamin E | 1.95mg | 0.85mg |
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| Manganese | 2.275mg | 2.517mg |
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| Selenium | 7.5µg | 17.8µg |
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| Vitamin B1 | 0.581mg | 0.874mg |
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| Vitamin B2 | 1.16mg | 0.87mg |
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| Vitamin B3 | 4.32mg | 1.623mg |
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| Vitamin B5 | 1.59mg | 0.793mg |
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| Vitamin B6 | 0.461mg | 0.377mg |
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| Vitamin K | 70µg | 47µg |
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| Folate | 345µg | 375µg |
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| Choline | 190.6mg | 115.9mg |
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| Saturated Fat | 2.987g | 2.884g |
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| Monounsaturated Fat | 4.561g | 4.404g |
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| Polyunsaturated fat | 11.657g | 11.255g |
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| Tryptophan | 0.502mg | 0.591mg |
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| Threonine | 1.5mg | 1.766mg |
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| Isoleucine | 1.675mg | 1.971mg |
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| Leucine | 2.812mg | 3.309mg |
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| Lysine | 2.298mg | 2.706mg |
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| Methionine | 0.466mg | 0.547mg |
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| Phenylalanine | 1.802mg | 2.122mg |
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| Valine | 1.724mg | 2.029mg |
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| Histidine | 0.931mg | 1.097mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
83%
Minerals Daily Need Coverage Score
246%
244%
Comparison summary
Which food is lower in Sugar?
Soybean raw is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Soybean raw is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Soy flour, full-fat, raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Soy flour, full-fat, raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Soy flour, full-fat, raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.