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  6. Soy flour, full-fat, raw vs. Soybean raw

Soy flour, full-fat, raw vs. Soybean raw — In-Depth Nutrition Comparison

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Summary of differences between soy flour, full-fat, raw and soybean raw

  • Soy flour, full-fat, raw has more copper, magnesium, vitamin B2, potassium, vitamin K, and vitamin B3; however, soybean raw is higher in iron, phosphorus, vitamin B1, and selenium.
  • Soy flour, full-fat, raw covers your daily need for copper 140% more than soybean raw.
  • Soy flour, full-fat, raw has 3 times more vitamin B3 than soybean raw. While soy flour, full-fat, raw has 4.32mg of vitamin B3, soybean raw has only 1.623mg.

These are the specific foods used in this comparison Soy flour, full-fat, raw and Soybeans, mature seeds, raw.

Infographic

Soy flour, full-fat, raw vs Soybean raw infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 306% 62% 222% 239% 973% 107% 212% 1.7% 297% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +53.2%
Contains more PotassiumPotassium +40%
Contains more CopperCopper +76.1%
Contains more CalciumCalcium +34.5%
Contains more IronIron +146.5%
Contains more ZincZinc +24.7%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +10.6%
Contains more SeleniumSelenium +137.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 39% 145% 268% 81% 95% 106% 0% 175% 259%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 0.33% 17% 219% 201% 30% 48% 87% 0% 118% 281%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +129.4%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +166.2%
Contains more Vitamin B5Vitamin B5 +100.5%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +48.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~375µg

All nutrients comparison - raw data values

Nutrient Soy flour, full-fat, raw Soybean raw DV% diff.
Copper 2.92mg 1.658mg 140%
Iron 6.37mg 15.7mg 117%
Magnesium 429mg 280mg 35%
Phosphorus 494mg 704mg 30%
Vitamin B1 0.581mg 0.874mg 24%
Vitamin B2 1.16mg 0.87mg 22%
Potassium 2515mg 1797mg 21%
Selenium 7.5µg 17.8µg 19%
Vitamin K 70µg 47µg 19%
Vitamin B3 4.32mg 1.623mg 17%
Vitamin B5 1.59mg 0.793mg 16%
Choline 190.6mg 115.9mg 14%
Manganese 2.275mg 2.517mg 11%
Zinc 3.92mg 4.89mg 9%
Folate 345µg 375µg 8%
Vitamin C 0mg 6mg 7%
Calcium 206mg 277mg 7%
Vitamin E 1.95mg 0.85mg 7%
Vitamin B6 0.461mg 0.377mg 6%
Protein 37.81g 36.49g 3%
Polyunsaturated fat 11.657g 11.255g 3%
Calories 434kcal 446kcal 1%
Fats 20.65g 19.94g 1%
Carbs 31.92g 30.16g 1%
Fiber 9.6g 9.3g 1%
Vitamin A 6µg 1µg 1%
Protein per 100 calories 8.7g 8.2g N/A
Calories per 10 g protein 115kcal 122kcal N/A
Weight per 100 calories 23g 22g N/A
Unsaturated / Saturated Fat ratio 5.4 5.4 N/A
Net carbs 22.32g 20.86g N/A
Sugar 7.5g 7.33g N/A
Sodium 13mg 2mg 0%
Saturated fat 2.987g 2.884g 0%
Monounsaturated fat 4.561g 4.404g 0%
Tryptophan 0.502mg 0.591mg 0%
Threonine 1.5mg 1.766mg 0%
Isoleucine 1.675mg 1.971mg 0%
Leucine 2.812mg 3.309mg 0%
Lysine 2.298mg 2.706mg 0%
Methionine 0.466mg 0.547mg 0%
Phenylalanine 1.802mg 2.122mg 0%
Valine 1.724mg 2.029mg 0%
Histidine 0.931mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 21% 32% 5% 4%
Protein: 37.81 g
Fats: 20.65 g
Carbs: 31.92 g
Water: 5.16 g
Other: 4.46 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +65.5%
~equal in Protein ~36.49g
~equal in Fats ~19.94g
~equal in Carbs ~30.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 61%
Saturated fat: Sat. Fat 2.987 g
Monounsaturated fat: Mono. Fat 4.561 g
Polyunsaturated fat: Poly. Fat 11.657 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
~equal in Saturated fat ~2.884g
~equal in Monounsaturated fat ~4.404g
~equal in Polyunsaturated fat ~11.255g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy flour, full-fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174273/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.