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Soy milk vs. Absinthe — In-Depth Nutrition Comparison

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Summary of differences between soy milk and absinthe

  • The amount of copper, manganese, selenium, iron, vitamin B5, phosphorus, magnesium, and vitamin B6 in soy milk is higher than in absinthe.
  • Soy milk covers your daily need for copper, 12% more than absinthe.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of soy milk is 37.

These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Soy milk vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5800%
Contains more IronIron +1500%
Contains more CopperCopper +509.5%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +1138.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1625%
Contains more Vitamin B3Vitamin B3 +3846.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7600%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%
Contains more OtherOther +6438.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Absinthe DV% diff.
Calories 54kcal 295kcal 12%
Copper 0.128mg 0.021mg 12%
Selenium 4.8µg 0µg 9%
Manganese 0.223mg 0.018mg 9%
Iron 0.64mg 0.04mg 8%
Phosphorus 52mg 4mg 7%
Vitamin B5 0.373mg 0mg 7%
Protein 3.27g 0g 7%
Polyunsaturated fat 0.961g 0g 6%
Vitamin B6 0.077mg 0.001mg 6%
Magnesium 25mg 0mg 6%
Folate 18µg 0µg 5%
Vitamin B1 0.06mg 0.006mg 5%
Vitamin B2 0.069mg 0.004mg 5%
Choline 23.6mg 4%
Fats 1.75g 0g 3%
Potassium 118mg 2mg 3%
Vitamin B3 0.513mg 0.013mg 3%
Calcium 25mg 0mg 3%
Vitamin K 3µg 3%
Sodium 51mg 1mg 2%
Fiber 0.6g 0g 2%
Carbs 6.28g 0g 2%
Monounsaturated fat 0.401g 0g 1%
Vitamin E 0.11mg 1%
Saturated fat 0.205g 0g 1%
Zinc 0.12mg 0.04mg 1%
Net carbs 5.68g 0g N/A
Sugar 3.99g N/A
Tryptophan 0.038mg 0mg 0%
Threonine 0.108mg 0mg 0%
Isoleucine 0.114mg 0mg 0%
Leucine 0.186mg 0mg 0%
Lysine 0.131mg 0mg 0%
Methionine 0.027mg 0mg 0%
Phenylalanine 0.113mg 0mg 0%
Valine 0.117mg 0mg 0%
Histidine 0.061mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Absinthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
0%
Absinthe
Minerals Daily Need Coverage Score
19%
Soy milk
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 37)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.