Soy milk vs. Apple — In-Depth Nutrition Comparison
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Summary of differences between soy milk and apples
- Soy milk has more copper, selenium, manganese, iron, vitamin B5, and phosphorus, while apples have more fiber and vitamin C.
- Soy milk covers your daily need for copper, 11% more than apples.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +433.3% |
| Contains more CopperCopper | +374.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +372.7% |
| Contains more ManganeseManganese | +537.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +252.9% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +463.7% |
| Contains more Vitamin B5Vitamin B5 | +511.5% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +594.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.027mg | 11% |
| Selenium | 4.8µg | 0µg | 9% |
| Manganese | 0.223mg | 0.035mg | 8% |
| Fructose | 5.9g | 7% | |
| Iron | 0.64mg | 0.12mg | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Phosphorus | 52mg | 11mg | 6% |
| Polyunsaturated fat | 0.961g | 0.051g | 6% |
| Vitamin B5 | 0.373mg | 0.061mg | 6% |
| Protein | 3.27g | 0.26g | 6% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Choline | 23.6mg | 3.4mg | 4% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B1 | 0.06mg | 0.017mg | 4% |
| Carbs | 6.28g | 13.81g | 3% |
| Vitamin B2 | 0.069mg | 0.026mg | 3% |
| Vitamin B3 | 0.513mg | 0.091mg | 3% |
| Vitamin B6 | 0.077mg | 0.041mg | 3% |
| Fats | 1.75g | 0.17g | 2% |
| Sodium | 51mg | 1mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Monounsaturated fat | 0.401g | 0.007g | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Saturated fat | 0.205g | 0.028g | 1% |
| Vitamin K | 3µg | 2.2µg | 1% |
| Calories | 54kcal | 52kcal | 0% |
| Net carbs | 5.68g | 11.41g | N/A |
| Potassium | 118mg | 107mg | 0% |
| Sugar | 3.99g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin E | 0.11mg | 0.18mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.038mg | 0.001mg | 0% |
| Threonine | 0.108mg | 0.006mg | 0% |
| Isoleucine | 0.114mg | 0.006mg | 0% |
| Leucine | 0.186mg | 0.013mg | 0% |
| Lysine | 0.131mg | 0.012mg | 0% |
| Methionine | 0.027mg | 0.001mg | 0% |
| Phenylalanine | 0.113mg | 0.006mg | 0% |
| Valine | 0.117mg | 0.012mg | 0% |
| Histidine | 0.061mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1157.7% |
| Contains more FatsFats | +929.4% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +119.9% |
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5628.6% |
| Contains more Poly. FatPolyunsaturated fat | +1784.3% |
| Contains less Sat. FatSaturated fat | -86.3% |
