Soy milk vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the differences between soy milk and avocadoes?
- Soy milk is higher in selenium, yet avocadoes are higher in fiber, vitamin B5, folate, vitamin K, vitamin B6, vitamin E, vitamin C, and potassium.
- Avocadoes' daily need coverage for fiber is 24% more.
- Soy milk has 12 times more selenium than avocadoes. While soy milk has 4.8µg of selenium, avocadoes have only 0.4µg.
- The amount of saturated fat in soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Avocados, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +108.3% |
| Contains more IronIron | +16.4% |
| Contains more ManganeseManganese | +57% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +311% |
| Contains more CopperCopper | +48.4% |
| Contains more ZincZinc | +433.3% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +66.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1781.8% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +88.4% |
| Contains more Vitamin B3Vitamin B3 | +238.8% |
| Contains more Vitamin B5Vitamin B5 | +272.4% |
| Contains more Vitamin B6Vitamin B6 | +233.8% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 6.7g | 24% |
| Monounsaturated fat | 0.401g | 9.799g | 23% |
| Fats | 1.75g | 14.66g | 20% |
| Vitamin B5 | 0.373mg | 1.389mg | 20% |
| Folate | 18µg | 81µg | 16% |
| Vitamin K | 3µg | 21µg | 15% |
| Vitamin B6 | 0.077mg | 0.257mg | 14% |
| Vitamin E | 0.11mg | 2.07mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 118mg | 485mg | 11% |
| Saturated fat | 0.205g | 2.126g | 9% |
| Vitamin B3 | 0.513mg | 1.738mg | 8% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Copper | 0.128mg | 0.19mg | 7% |
| Polyunsaturated fat | 0.961g | 1.816g | 6% |
| Calories | 54kcal | 160kcal | 5% |
| Vitamin B2 | 0.069mg | 0.13mg | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Manganese | 0.223mg | 0.142mg | 4% |
| Protein | 3.27g | 2g | 3% |
| Sodium | 51mg | 7mg | 2% |
| Choline | 23.6mg | 14.2mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Carbs | 6.28g | 8.53g | 1% |
| Iron | 0.64mg | 0.55mg | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Net carbs | 5.68g | 1.83g | N/A |
| Sugar | 3.99g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Phosphorus | 52mg | 52mg | 0% |
| Tryptophan | 0.038mg | 0.025mg | 0% |
| Threonine | 0.108mg | 0.073mg | 0% |
| Isoleucine | 0.114mg | 0.084mg | 0% |
| Leucine | 0.186mg | 0.143mg | 0% |
| Lysine | 0.131mg | 0.132mg | 0% |
| Methionine | 0.027mg | 0.038mg | 0% |
| Phenylalanine | 0.113mg | 0.097mg | 0% |
| Valine | 0.117mg | 0.107mg | 0% |
| Histidine | 0.061mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +20.2% |
| Contains more FatsFats | +737.7% |
| Contains more CarbsCarbs | +35.8% |
| Contains more OtherOther | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +2343.6% |
| Contains more Poly. FatPolyunsaturated fat | +89% |
