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  6. Soy milk vs. Broad bean raw

Soy milk vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between Soy milk and Broad bean raw

  • The amount of Folate, Vitamin K, Copper, Fiber, Manganese, Vitamin B2, Iron, Phosphorus, Vitamin B3, and Zinc in Broad bean raw is higher than in Soy milk.
  • Broad bean raw covers your daily need of Folate 33% more than Soy milk.

These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Beans, fava, in pod, raw.

Infographic

Soy milk vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
1
:
9
Broad bean raw
Broad bean raw
Contains more Selenium +500%
Contains more Calcium +48%
Contains more Iron +142.2%
Contains more Magnesium +32%
Contains more Phosphorus +148.1%
Contains more Potassium +181.4%
Contains less Sodium -51%
Contains more Zinc +733.3%
Contains more Copper +214.1%
Contains more Manganese +196.4%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Selenium +500%
Contains more Calcium +48%
Contains more Iron +142.2%
Contains more Magnesium +32%
Contains more Phosphorus +148.1%
Contains more Potassium +181.4%
Contains less Sodium -51%
Contains more Zinc +733.3%
Contains more Copper +214.1%
Contains more Manganese +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
1
:
9
Broad bean raw
Broad bean raw
Contains more Vitamin B5 +65.8%
Contains more Vitamin A +11000%
Contains more Vitamin E +954.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.7%
Contains more Vitamin B2 +320.3%
Contains more Vitamin B3 +338.4%
Contains more Vitamin B6 +35.1%
Contains more Folate +722.2%
Contains more Vitamin K +1263.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B5 +65.8%
Contains more Vitamin A +11000%
Contains more Vitamin E +954.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.7%
Contains more Vitamin B2 +320.3%
Contains more Vitamin B3 +338.4%
Contains more Vitamin B6 +35.1%
Contains more Folate +722.2%
Contains more Vitamin K +1263.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Broad bean raw
Broad bean raw
Contains more Fats +139.7%
Contains more Water +21.3%
Contains more Protein +142.2%
Contains more Carbs +180.7%
Contains more Other +72.3%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +139.7%
Contains more Water +21.3%
Contains more Protein +142.2%
Contains more Carbs +180.7%
Contains more Other +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +285.6%
Contains more Polyunsaturated fat +181%
Contains less Saturated Fat -42.4%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +285.6%
Contains more Polyunsaturated fat +181%
Contains less Saturated Fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Broad bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Broad bean raw Opinion
Net carbs 5.68g 10.13g Broad bean raw
Protein 3.27g 7.92g Broad bean raw
Fats 1.75g 0.73g Soy milk
Carbs 6.28g 17.63g Broad bean raw
Calories 54kcal 88kcal Broad bean raw
Sugar 3.99g 9.21g Soy milk
Fiber 0.6g 7.5g Broad bean raw
Calcium 25mg 37mg Broad bean raw
Iron 0.64mg 1.55mg Broad bean raw
Magnesium 25mg 33mg Broad bean raw
Phosphorus 52mg 129mg Broad bean raw
Potassium 118mg 332mg Broad bean raw
Sodium 51mg 25mg Broad bean raw
Zinc 0.12mg 1mg Broad bean raw
Copper 0.128mg 0.402mg Broad bean raw
Manganese 0.223mg 0.661mg Broad bean raw
Selenium 4.8µg 0.8µg Soy milk
Vitamin A 3IU 333IU Broad bean raw
Vitamin A RAE 0µg 17µg Broad bean raw
Vitamin E 0.11mg 1.16mg Broad bean raw
Vitamin C 0mg 3.7mg Broad bean raw
Vitamin B1 0.06mg 0.133mg Broad bean raw
Vitamin B2 0.069mg 0.29mg Broad bean raw
Vitamin B3 0.513mg 2.249mg Broad bean raw
Vitamin B5 0.373mg 0.225mg Soy milk
Vitamin B6 0.077mg 0.104mg Broad bean raw
Folate 18µg 148µg Broad bean raw
Vitamin K 3µg 40.9µg Broad bean raw
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0.118g Broad bean raw
Monounsaturated Fat 0.401g 0.104g Soy milk
Polyunsaturated fat 0.961g 0.342g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
37%
Broad bean raw
Minerals Daily Need Coverage Score
19%
Soy milk
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 5.22g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 0.087g)
Which food is cheaper?
Broad bean raw
Broad bean raw is cheaper (difference - $1.2)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.