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  6. Soy milk vs. Beef broiled

Soy milk vs. Beef broiled — In-Depth Nutrition Comparison

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How are soy milk and beef broiled different?

  • Beef broiled is higher than soy milk in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, phosphorus, and choline.
  • Beef broiled covers your daily need for vitamin B12, 110% more than soy milk.
  • Soy milk is lower in saturated fat.
  • Soy milk has a higher glycemic index (37) than beef broiled (0).

Soymilk, original, and vanilla, unfortified and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Soy milk vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +19%
Contains more CalciumCalcium +38.9%
Contains more CopperCopper +50.6%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +1758.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +306.3%
Contains more ZincZinc +5158.3%
Contains more PhosphorusPhosphorus +280.8%
Contains more SeleniumSelenium +347.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +155.1%
Contains more Vitamin B3Vitamin B3 +948.3%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +396.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +249.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.12mg 6.31mg 56%
Protein 3.27g 25.93g 45%
Vitamin B3 0.513mg 5.378mg 30%
Selenium 4.8µg 21.5µg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0.205g 5.895g 26%
Iron 0.64mg 2.6mg 25%
Vitamin B6 0.077mg 0.382mg 23%
Fats 1.75g 15.41g 21%
Phosphorus 52mg 198mg 21%
Monounsaturated fat 0.401g 6.668g 16%
Choline 23.6mg 82.4mg 11%
Calories 54kcal 250kcal 10%
Manganese 0.223mg 0.012mg 9%
Vitamin B2 0.069mg 0.176mg 8%
Vitamin B5 0.373mg 0.658mg 6%
Potassium 118mg 318mg 6%
Copper 0.128mg 0.085mg 5%
Polyunsaturated fat 0.961g 0.484g 3%
Carbs 6.28g 0g 2%
Fiber 0.6g 0g 2%
Vitamin K 3µg 1.2µg 2%
Folate 18µg 9µg 2%
Sodium 51mg 72mg 1%
Vitamin B1 0.06mg 0.046mg 1%
Calcium 25mg 18mg 1%
Magnesium 25mg 21mg 1%
Net carbs 5.68g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.99g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.11mg 0.12mg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.038mg 0.094mg 0%
Threonine 0.108mg 0.72mg 0%
Isoleucine 0.114mg 0.822mg 0%
Leucine 0.186mg 1.45mg 0%
Lysine 0.131mg 1.54mg 0%
Methionine 0.027mg 0.478mg 0%
Phenylalanine 0.113mg 0.725mg 0%
Valine 0.117mg 0.914mg 0%
Histidine 0.061mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
Contains more ProteinProtein +693%
Contains more FatsFats +780.6%
~equal in Other ~0.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Poly. FatPolyunsaturated fat +98.6%
Contains more Mono. FatMonounsaturated fat +1562.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.