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  6. Soy milk vs. Beefsteak raw

Soy milk vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between soy milk and beefsteak raw

  • Soy milk contains less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, phosphorus, iron, and vitamin B2 than beefsteak raw.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.
  • Soy milk is lower in saturated fat.
  • Soy milk has a higher glycemic index than beefsteak raw.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Soy milk vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +400%
Contains more CopperCopper +62%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +217.8%
Contains more IronIron +212.5%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +323.1%
Contains more SeleniumSelenium +481.3%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +884%
Contains more Vitamin B6Vitamin B6 +605.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soy milk Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Zinc 0.12mg 5.3mg 47%
Selenium 4.8µg 27.9µg 42%
Protein 3.27g 21.38g 36%
Vitamin B6 0.077mg 0.543mg 36%
Vitamin B3 0.513mg 5.048mg 28%
Phosphorus 52mg 220mg 24%
Cholesterol 0mg 67mg 22%
Iron 0.64mg 2mg 17%
Manganese 0.223mg 10%
Vitamin B2 0.069mg 0.182mg 9%
Potassium 118mg 375mg 8%
Saturated fat 0.205g 1.875g 8%
Vitamin B5 0.373mg 7%
Fats 1.75g 5.36g 6%
Copper 0.128mg 0.079mg 5%
Monounsaturated fat 0.401g 2.354g 5%
Polyunsaturated fat 0.961g 0.189g 5%
Folate 18µg 3µg 4%
Choline 23.6mg 4%
Calories 54kcal 134kcal 4%
Carbs 6.28g 0g 2%
Fiber 0.6g 0g 2%
Calcium 25mg 5mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin K 3µg 1.5µg 1%
Vitamin E 0.11mg 1%
Vitamin B1 0.06mg 0.075mg 1%
Net carbs 5.68g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 25mg 25mg 0%
Sugar 3.99g 0g N/A
Sodium 51mg 55mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Tryptophan 0.038mg 0.262mg 0%
Threonine 0.108mg 1.099mg 0%
Isoleucine 0.114mg 1.09mg 0%
Leucine 0.186mg 2.011mg 0%
Lysine 0.131mg 2.247mg 0%
Methionine 0.027mg 0.621mg 0%
Phenylalanine 0.113mg 0.931mg 0%
Valine 0.117mg 1.152mg 0%
Histidine 0.061mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +97%
Contains more ProteinProtein +553.8%
Contains more FatsFats +206.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +408.5%
Contains more Mono. FatMonounsaturated fat +487%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.