Soy milk vs. Broccoli — In-Depth Nutrition Comparison
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Significant differences between soy milk and broccoli
- Soy milk is richer in copper, while broccoli is higher in vitamin C, vitamin K, vitamin A, folate, fiber, vitamin B6, and potassium.
- Broccoli covers your daily vitamin C needs 99% more than soy milk.
- Soy milk has 3 times more copper than broccoli. Soy milk has 0.128mg of copper, while broccoli has 0.049mg.
Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CopperCopper | +161.2% |
| Contains more SeleniumSelenium | +92% |
| Contains more CalciumCalcium | +88% |
| Contains more PotassiumPotassium | +167.8% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +609.1% |
| Contains more Vitamin B1Vitamin B1 | +18.3% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +24.6% |
| Contains more Vitamin B5Vitamin B5 | +53.6% |
| Contains more Vitamin B6Vitamin B6 | +127.3% |
| Contains more Vitamin KVitamin K | +3286.7% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +373% |
| Contains more OtherOther | +33.8% |
~equal in
Carbs
~6.64g
~equal in
Water
~89.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3545.5% |
| Contains more Poly. FatPolyunsaturated fat | +2428.9% |
| Contains less Sat. FatSaturated fat | -81% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 3µg | 101.6µg | 82% |
| Folate | 18µg | 63µg | 11% |
| Copper | 0.128mg | 0.049mg | 9% |
| Fiber | 0.6g | 2.6g | 8% |
| Vitamin B6 | 0.077mg | 0.175mg | 8% |
| Polyunsaturated fat | 0.961g | 0.038g | 6% |
| Potassium | 118mg | 316mg | 6% |
| Selenium | 4.8µg | 2.5µg | 4% |
| Vitamin E | 0.11mg | 0.78mg | 4% |
| Vitamin B5 | 0.373mg | 0.573mg | 4% |
| Vitamin B2 | 0.069mg | 0.117mg | 4% |
| Zinc | 0.12mg | 0.41mg | 3% |
| Vitamin A | 0µg | 31µg | 3% |
| Phosphorus | 52mg | 66mg | 2% |
| Calcium | 25mg | 47mg | 2% |
| Fats | 1.75g | 0.37g | 2% |
| Choline | 23.6mg | 18.7mg | 1% |
| Saturated fat | 0.205g | 0.039g | 1% |
| Monounsaturated fat | 0.401g | 0.011g | 1% |
| Calories | 54kcal | 34kcal | 1% |
| Vitamin B1 | 0.06mg | 0.071mg | 1% |
| Vitamin B3 | 0.513mg | 0.639mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Protein | 3.27g | 2.82g | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Fructose | 0.68g | 1% | |
| Sodium | 51mg | 33mg | 1% |
| Manganese | 0.223mg | 0.21mg | 1% |
| Carbs | 6.28g | 6.64g | 0% |
| Net carbs | 5.68g | 4.04g | N/A |
| Sugar | 3.99g | 1.7g | N/A |
| Tryptophan | 0.038mg | 0.033mg | 0% |
| Threonine | 0.108mg | 0.088mg | 0% |
| Isoleucine | 0.114mg | 0.079mg | 0% |
| Leucine | 0.186mg | 0.129mg | 0% |
| Lysine | 0.131mg | 0.135mg | 0% |
| Methionine | 0.027mg | 0.038mg | 0% |
| Phenylalanine | 0.113mg | 0.117mg | 0% |
| Valine | 0.117mg | 0.125mg | 0% |
| Histidine | 0.061mg | 0.059mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
59%
Minerals Daily Need Coverage Score
19%
19%
Comparison summary
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 0.166g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 5)
Which food is cheaper?
Broccoli is cheaper (difference - $1.4)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.