Soy milk vs. Buckwheat — In-Depth Nutrition Comparison
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Significant differences between soy milk and buckwheat
- Soy milk is richer in polyunsaturated fat, while buckwheat is higher in fiber, manganese, and magnesium.
- Soy milk has 5 times more polyunsaturated fat than buckwheat. Soy milk has 0.961g of polyunsaturated fat, while buckwheat has 0.188g.
- Buckwheat is lower in sugar.
- Buckwheat has a higher glycemic index (51) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Buckwheat groats, roasted, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +257.1% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more SeleniumSelenium | +118.2% |
| Contains more MagnesiumMagnesium | +104% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +408.3% |
| Contains more PhosphorusPhosphorus | +34.6% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +76.9% |
| Contains more Vitamin KVitamin K | +57.9% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +83.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 2.7g | 8% |
| Manganese | 0.223mg | 0.403mg | 8% |
| Magnesium | 25mg | 51mg | 6% |
| Polyunsaturated fat | 0.961g | 0.188g | 5% |
| Carbs | 6.28g | 19.94g | 5% |
| Selenium | 4.8µg | 2.2µg | 5% |
| Zinc | 0.12mg | 0.61mg | 4% |
| Vitamin B3 | 0.513mg | 0.94mg | 3% |
| Phosphorus | 52mg | 70mg | 3% |
| Calories | 54kcal | 92kcal | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Sodium | 51mg | 4mg | 2% |
| Vitamin B2 | 0.069mg | 0.039mg | 2% |
| Copper | 0.128mg | 0.146mg | 2% |
| Fats | 1.75g | 0.62g | 2% |
| Iron | 0.64mg | 0.8mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Potassium | 118mg | 88mg | 1% |
| Vitamin K | 3µg | 1.9µg | 1% |
| Folate | 18µg | 14µg | 1% |
| Choline | 23.6mg | 20.1mg | 1% |
| Monounsaturated fat | 0.401g | 0.188g | 1% |
| Protein | 3.27g | 3.38g | 0% |
| Net carbs | 5.68g | 17.24g | N/A |
| Sugar | 3.99g | 0.9g | N/A |
| Vitamin E | 0.11mg | 0.09mg | 0% |
| Vitamin B5 | 0.373mg | 0.359mg | 0% |
| Vitamin B6 | 0.077mg | 0.077mg | 0% |
| Saturated fat | 0.205g | 0.134g | 0% |
| Tryptophan | 0.038mg | 0.049mg | 0% |
| Threonine | 0.108mg | 0.129mg | 0% |
| Isoleucine | 0.114mg | 0.127mg | 0% |
| Leucine | 0.186mg | 0.212mg | 0% |
| Lysine | 0.131mg | 0.172mg | 0% |
| Methionine | 0.027mg | 0.044mg | 0% |
| Phenylalanine | 0.113mg | 0.133mg | 0% |
| Valine | 0.117mg | 0.173mg | 0% |
| Histidine | 0.061mg | 0.079mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +182.3% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +51.2% |
| Contains more CarbsCarbs | +217.5% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +411.2% |
| Contains less Sat. FatSaturated fat | -34.6% |
