Soy milk vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between soy milk and carambola
- Soy milk is richer in manganese, selenium, iron, phosphorus, and polyunsaturated fat, while carambola is higher in vitamin C and fiber.
- Carambola covers your daily vitamin C needs 38% more than soy milk.
- Soy milk has 8 times more calcium than carambola. Soy milk has 25mg of calcium, while carambola has 3mg.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +700% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +502.7% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +331.3% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +352.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Fiber | 0.6g | 2.8g | 9% |
| Selenium | 4.8µg | 0.6µg | 8% |
| Manganese | 0.223mg | 0.037mg | 8% |
| Iron | 0.64mg | 0.08mg | 7% |
| Phosphorus | 52mg | 12mg | 6% |
| Polyunsaturated fat | 0.961g | 0.184g | 5% |
| Vitamin B6 | 0.077mg | 0.017mg | 5% |
| Vitamin B1 | 0.06mg | 0.014mg | 4% |
| Protein | 3.27g | 1.04g | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin B2 | 0.069mg | 0.016mg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Choline | 23.6mg | 7.6mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Fats | 1.75g | 0.33g | 2% |
| Saturated fat | 0.205g | 0.019g | 1% |
| Vitamin B3 | 0.513mg | 0.367mg | 1% |
| Monounsaturated fat | 0.401g | 0.03g | 1% |
| Calories | 54kcal | 31kcal | 1% |
| Copper | 0.128mg | 0.137mg | 1% |
| Carbs | 6.28g | 6.73g | 0% |
| Net carbs | 5.68g | 3.93g | N/A |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 3.99g | 3.98g | N/A |
| Zinc | 0.12mg | 0.12mg | 0% |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.373mg | 0.391mg | 0% |
| Tryptophan | 0.038mg | 0.008mg | 0% |
| Threonine | 0.108mg | 0.044mg | 0% |
| Isoleucine | 0.114mg | 0.044mg | 0% |
| Leucine | 0.186mg | 0.077mg | 0% |
| Lysine | 0.131mg | 0.077mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.113mg | 0.037mg | 0% |
| Valine | 0.117mg | 0.05mg | 0% |
| Histidine | 0.061mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +214.4% |
| Contains more FatsFats | +430.3% |
| Contains more OtherOther | +25% |
~equal in
Carbs
~6.73g
~equal in
Water
~91.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1236.7% |
| Contains more Poly. FatPolyunsaturated fat | +422.3% |
| Contains less Sat. FatSaturated fat | -90.7% |
