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  6. Soy milk vs. Chickpea raw

Soy milk vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between soy milk and chickpea raw?

  • Soy milk has less manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 917% higher.

We used Soymilk, original, and vanilla, unfortified and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Soy milk vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +508.5%
Contains more IronIron +573.4%
Contains more CopperCopper +412.5%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +384.6%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +9454.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +645.5%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B3Vitamin B3 +200.4%
Contains more Vitamin B5Vitamin B5 +325.7%
Contains more Vitamin B6Vitamin B6 +594.8%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2994.4%
Contains more CholineCholine +320.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Chickpea raw DV% diff.
Manganese 0.223mg 21.306mg 917%
Folate 18µg 557µg 135%
Copper 0.128mg 0.656mg 59%
Iron 0.64mg 4.31mg 46%
Fiber 0.6g 12.2g 46%
Vitamin B1 0.06mg 0.477mg 35%
Vitamin B6 0.077mg 0.535mg 35%
Protein 3.27g 20.47g 34%
Phosphorus 52mg 252mg 29%
Zinc 0.12mg 2.76mg 24%
Vitamin B5 0.373mg 1.588mg 24%
Carbs 6.28g 62.95g 19%
Potassium 118mg 718mg 18%
Calories 54kcal 378kcal 16%
Choline 23.6mg 99.3mg 14%
Magnesium 25mg 79mg 13%
Polyunsaturated fat 0.961g 2.731g 12%
Vitamin B2 0.069mg 0.212mg 11%
Selenium 4.8µg 0µg 9%
Fats 1.75g 6.04g 7%
Vitamin B3 0.513mg 1.541mg 6%
Vitamin E 0.11mg 0.82mg 5%
Vitamin K 3µg 9µg 5%
Vitamin C 0mg 4mg 4%
Calcium 25mg 57mg 3%
Monounsaturated fat 0.401g 1.377g 2%
Saturated fat 0.205g 0.603g 2%
Sodium 51mg 24mg 1%
Net carbs 5.68g 50.75g N/A
Sugar 3.99g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.038mg 0.2mg 0%
Threonine 0.108mg 0.766mg 0%
Isoleucine 0.114mg 0.882mg 0%
Leucine 0.186mg 1.465mg 0%
Lysine 0.131mg 1.377mg 0%
Methionine 0.027mg 0.27mg 0%
Phenylalanine 0.113mg 1.103mg 0%
Valine 0.117mg 0.865mg 0%
Histidine 0.061mg 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1046.5%
Contains more ProteinProtein +526%
Contains more FatsFats +245.1%
Contains more CarbsCarbs +902.4%
Contains more OtherOther +340%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +243.4%
Contains more Poly. FatPolyunsaturated fat +184.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.