Soy milk vs. Coconut — In-Depth Nutrition Comparison
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The main differences between soy milk and coconut
- Soy milk contains less manganese, copper, fiber, iron, selenium, zinc, phosphorus, and potassium than coconut.
- Daily need coverage for saturated fat for coconut is 147% higher.
- Coconut has 2 times less choline than soy milk. Soy milk has 23.6mg of choline, while coconut has 12.1mg.
- Soy milk is lower in saturated fat.
- Coconut has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.6% |
| Contains more MagnesiumMagnesium | +28% |
| Contains more PotassiumPotassium | +201.7% |
| Contains more IronIron | +279.7% |
| Contains more CopperCopper | +239.8% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +117.3% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +572.6% |
| Contains more SeleniumSelenium | +110.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more CholineCholine | +95% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 29.698g | 134% |
| Manganese | 0.223mg | 1.5mg | 56% |
| Fats | 1.75g | 33.49g | 49% |
| Copper | 0.128mg | 0.435mg | 34% |
| Fiber | 0.6g | 9g | 34% |
| Iron | 0.64mg | 2.43mg | 22% |
| Calories | 54kcal | 354kcal | 15% |
| Selenium | 4.8µg | 10.1µg | 10% |
| Zinc | 0.12mg | 1.1mg | 9% |
| Phosphorus | 52mg | 113mg | 9% |
| Potassium | 118mg | 356mg | 7% |
| Polyunsaturated fat | 0.961g | 0.366g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Monounsaturated fat | 0.401g | 1.425g | 3% |
| Carbs | 6.28g | 15.23g | 3% |
| Magnesium | 25mg | 32mg | 2% |
| Vitamin B6 | 0.077mg | 0.054mg | 2% |
| Choline | 23.6mg | 12.1mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Vitamin B5 | 0.373mg | 0.3mg | 1% |
| Vitamin E | 0.11mg | 0.24mg | 1% |
| Sodium | 51mg | 20mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Protein | 3.27g | 3.33g | 0% |
| Net carbs | 5.68g | 6.23g | N/A |
| Sugar | 3.99g | 6.23g | N/A |
| Vitamin B3 | 0.513mg | 0.54mg | 0% |
| Tryptophan | 0.038mg | 0.039mg | 0% |
| Threonine | 0.108mg | 0.121mg | 0% |
| Isoleucine | 0.114mg | 0.131mg | 0% |
| Leucine | 0.186mg | 0.247mg | 0% |
| Lysine | 0.131mg | 0.147mg | 0% |
| Methionine | 0.027mg | 0.062mg | 0% |
| Phenylalanine | 0.113mg | 0.169mg | 0% |
| Valine | 0.117mg | 0.202mg | 0% |
| Histidine | 0.061mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.4% |
| Contains more FatsFats | +1813.7% |
| Contains more CarbsCarbs | +142.5% |
| Contains more OtherOther | +47.7% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains more Mono. FatMonounsaturated fat | +255.4% |
