Soy milk vs. Cucumber — In-Depth Nutrition Comparison
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A recap on differences between soy milk and cucumber
- Soy milk has more copper, selenium, manganese, and polyunsaturated fat; however, cucumber is higher in vitamin K.
- Cucumber covers your daily vitamin K needs 11% more than soy milk.
- Cucumber contains 30 times less polyunsaturated fat than soy milk. Soy milk contains 0.961g of polyunsaturated fat, while cucumber contains 0.032g.
- Cucumber has less sugar.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +212.2% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +182.3% |
| Contains more SeleniumSelenium | +1500% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +423.5% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +293.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +446.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 16.4µg | 11% |
| Copper | 0.128mg | 0.041mg | 10% |
| Selenium | 4.8µg | 0.3µg | 8% |
| Polyunsaturated fat | 0.961g | 0.032g | 6% |
| Manganese | 0.223mg | 0.079mg | 6% |
| Protein | 3.27g | 0.65g | 5% |
| Iron | 0.64mg | 0.28mg | 5% |
| Phosphorus | 52mg | 24mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Choline | 23.6mg | 6mg | 3% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B3 | 0.513mg | 0.098mg | 3% |
| Vitamin B2 | 0.069mg | 0.033mg | 3% |
| Fats | 1.75g | 0.11g | 3% |
| Vitamin B1 | 0.06mg | 0.027mg | 3% |
| Vitamin B5 | 0.373mg | 0.259mg | 2% |
| Calories | 54kcal | 15kcal | 2% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin E | 0.11mg | 0.03mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.205g | 0.037g | 1% |
| Carbs | 6.28g | 3.63g | 1% |
| Monounsaturated fat | 0.401g | 0.005g | 1% |
| Potassium | 118mg | 147mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Fructose | 0.87g | 1% | |
| Net carbs | 5.68g | 3.13g | N/A |
| Sugar | 3.99g | 1.67g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Starch | 0.83g | 0% | |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.108mg | 0.019mg | 0% |
| Isoleucine | 0.114mg | 0.021mg | 0% |
| Leucine | 0.186mg | 0.029mg | 0% |
| Lysine | 0.131mg | 0.029mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.019mg | 0% |
| Valine | 0.117mg | 0.022mg | 0% |
| Histidine | 0.061mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +403.1% |
| Contains more FatsFats | +1490.9% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +71.1% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7920% |
| Contains more Poly. FatPolyunsaturated fat | +2903.1% |
| Contains less Sat. FatSaturated fat | -82% |
