Soy milk vs. Rainbow trout — In-Depth Nutrition Comparison
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Significant differences between soy milk and rainbow trout
- Soy milk is richer in manganese, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E.
- Rainbow trout covers your daily vitamin B12 needs 179% more than soy milk.
- Soy milk has 20 times more manganese than rainbow trout. Soy milk has 0.223mg of manganese, while rainbow trout has 0.011mg.
- Soy milk has a higher glycemic index (37) than rainbow trout (0).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +178.3% |
| Contains more ManganeseManganese | +1927.3% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more SeleniumSelenium | +391.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2027.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +985.2% |
| Contains more Vitamin B5Vitamin B5 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +341.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +175.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 4.8µg | 23.6µg | 34% |
| Protein | 3.27g | 19.94g | 33% |
| Vitamin B3 | 0.513mg | 5.567mg | 32% |
| Vitamin B5 | 0.373mg | 1.667mg | 26% |
| Phosphorus | 52mg | 226mg | 25% |
| Vitamin B6 | 0.077mg | 0.34mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin E | 0.11mg | 2.34mg | 15% |
| Manganese | 0.223mg | 0.011mg | 9% |
| Copper | 0.128mg | 0.046mg | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Choline | 23.6mg | 65mg | 8% |
| Potassium | 118mg | 377mg | 8% |
| Fats | 1.75g | 6.18g | 7% |
| Saturated fat | 0.205g | 1.383g | 5% |
| Vitamin B1 | 0.06mg | 0.12mg | 5% |
| Monounsaturated fat | 0.401g | 1.979g | 4% |
| Polyunsaturated fat | 0.961g | 1.507g | 4% |
| Calories | 54kcal | 141kcal | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Zinc | 0.12mg | 0.45mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B2 | 0.069mg | 0.09mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 3µg | 0.1µg | 2% |
| Folate | 18µg | 11µg | 2% |
| Carbs | 6.28g | 0g | 2% |
| Net carbs | 5.68g | 0g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Calcium | 25mg | 25mg | 0% |
| Sugar | 3.99g | 0g | N/A |
| Sodium | 51mg | 51mg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.038mg | 0.234mg | 0% |
| Threonine | 0.108mg | 0.915mg | 0% |
| Isoleucine | 0.114mg | 0.962mg | 0% |
| Leucine | 0.186mg | 1.696mg | 0% |
| Lysine | 0.131mg | 1.916mg | 0% |
| Methionine | 0.027mg | 0.618mg | 0% |
| Phenylalanine | 0.113mg | 0.815mg | 0% |
| Valine | 0.117mg | 1.075mg | 0% |
| Histidine | 0.061mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +712.5% |
| Contains more ProteinProtein | +509.8% |
| Contains more FatsFats | +253.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +393.5% |
| Contains more Poly. FatPolyunsaturated fat | +56.8% |