Soy milk vs. Grapefruit — In-Depth Nutrition Comparison
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Important differences between soy milk and grapefruit
- Soy milk has more copper, manganese, selenium, and iron; however, grapefruit is richer in vitamin C and vitamin A.
- Grapefruit's daily need coverage for vitamin C is 35% more.
- Soy milk contains 48 times more selenium than grapefruit. Soy milk contains 4.8µg of selenium, while grapefruit contains 0.1µg.
- Soy milk has a higher glycemic index. The glycemic index of soy milk is 37, while the glycemic index of grapefruit is 25.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +13.6% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +188.9% |
| Contains more ManganeseManganese | +913.6% |
| Contains more SeleniumSelenium | +4700% |
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B6Vitamin B6 | +45.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +38.5% |
| Contains more CholineCholine | +206.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.128mg | 0.032mg | 11% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Manganese | 0.223mg | 0.022mg | 9% |
| Iron | 0.64mg | 0.08mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Polyunsaturated fat | 0.961g | 0.036g | 6% |
| Protein | 3.27g | 0.77g | 5% |
| Phosphorus | 52mg | 18mg | 5% |
| Fiber | 0.6g | 1.6g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Choline | 23.6mg | 7.7mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Vitamin B6 | 0.077mg | 0.053mg | 2% |
| Fructose | 1.77g | 2% | |
| Sodium | 51mg | 0mg | 2% |
| Vitamin B5 | 0.373mg | 0.262mg | 2% |
| Fats | 1.75g | 0.14g | 2% |
| Vitamin B3 | 0.513mg | 0.204mg | 2% |
| Folate | 18µg | 13µg | 1% |
| Saturated fat | 0.205g | 0.021g | 1% |
| Monounsaturated fat | 0.401g | 0.02g | 1% |
| Calories | 54kcal | 42kcal | 1% |
| Vitamin B1 | 0.06mg | 0.043mg | 1% |
| Potassium | 118mg | 135mg | 1% |
| Carbs | 6.28g | 10.66g | 1% |
| Net carbs | 5.68g | 9.06g | N/A |
| Calcium | 25mg | 22mg | 0% |
| Sugar | 3.99g | 6.89g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Tryptophan | 0.038mg | 0.008mg | 0% |
| Threonine | 0.108mg | 0.013mg | 0% |
| Isoleucine | 0.114mg | 0.008mg | 0% |
| Leucine | 0.186mg | 0.015mg | 0% |
| Lysine | 0.131mg | 0.019mg | 0% |
| Methionine | 0.027mg | 0.007mg | 0% |
| Phenylalanine | 0.113mg | 0.013mg | 0% |
| Valine | 0.117mg | 0.015mg | 0% |
| Histidine | 0.061mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +324.7% |
| Contains more FatsFats | +1150% |
| Contains more OtherOther | +75.7% |
| Contains more CarbsCarbs | +69.7% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +1905% |
| Contains more Poly. FatPolyunsaturated fat | +2569.4% |
| Contains less Sat. FatSaturated fat | -89.8% |
