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  6. Soy milk vs. Halibut raw

Soy milk vs. Halibut raw — In-Depth Nutrition Comparison

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How are soy milk and halibut raw different?

  • Soy milk is richer in copper and manganese, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than soy milk.
  • Soy milk contains 19 times more manganese than halibut raw. Soy milk contains 0.223mg of manganese, while halibut raw contains 0.012mg.
  • Soy milk is lower in saturated fat.
  • Soy milk has a higher glycemic index (37) than halibut raw (0).

Soymilk, original and vanilla, unfortified and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Soy milk vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +326.7%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +1758.3%
Contains more PotassiumPotassium +127.1%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +215.4%
Contains more SeleniumSelenium +660.4%
~equal in Magnesium ~26mg
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%
Contains more ProteinProtein +339.4%
Contains more FatsFats +690.9%
Contains more OtherOther +133.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1989.3%
Contains more Poly. FatPolyunsaturated fat +42.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 4.8µg 36.5µg 58%
Vitamin B12 0µg 1µg 42%
Vitamin B6 0.077mg 0.42mg 26%
Protein 3.27g 14.37g 22%
Monounsaturated fat 0.401g 8.378g 20%
Fats 1.75g 13.84g 19%
Phosphorus 52mg 164mg 16%
Cholesterol 0mg 46mg 15%
Copper 0.128mg 0.03mg 11%
Saturated fat 0.205g 2.419g 10%
Manganese 0.223mg 0.012mg 9%
Choline 23.6mg 61.8mg 7%
Calories 54kcal 186kcal 7%
Vitamin B3 0.513mg 1.5mg 6%
Potassium 118mg 268mg 4%
Folate 18µg 1µg 4%
Vitamin E 0.11mg 0.73mg 4%
Zinc 0.12mg 0.4mg 3%
Polyunsaturated fat 0.961g 1.367g 3%
Fiber 0.6g 0g 2%
Vitamin A 0µg 14µg 2%
Calcium 25mg 3mg 2%
Carbs 6.28g 0g 2%
Vitamin K 3µg 0.1µg 2%
Vitamin B5 0.373mg 0.25mg 2%
Vitamin B2 0.069mg 0.08mg 1%
Sodium 51mg 80mg 1%
Net carbs 5.68g 0g N/A
Magnesium 25mg 26mg 0%
Iron 0.64mg 0.66mg 0%
Sugar 3.99g 0g N/A
Vitamin B1 0.06mg 0.06mg 0%
Tryptophan 0.038mg 0.161mg 0%
Threonine 0.108mg 0.63mg 0%
Isoleucine 0.114mg 0.662mg 0%
Leucine 0.186mg 1.168mg 0%
Lysine 0.131mg 1.32mg 0%
Methionine 0.027mg 0.425mg 0%
Phenylalanine 0.113mg 0.561mg 0%
Valine 0.117mg 0.74mg 0%
Histidine 0.061mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
59%
Halibut raw
Minerals Daily Need Coverage Score
19%
Soy milk
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 2.214g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $3.2)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.