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  6. Soy milk vs. Lemon

Soy milk vs. Lemon — In-Depth Nutrition Comparison

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Significant differences between Soy milk and Lemon

  • Soy milk is richer in Copper, Manganese, Selenium, Phosphorus, and Polyunsaturated fat, while Lemon is higher in Vitamin C, and Fiber.
  • Lemon covers your daily Vitamin C needs 59% more than Soy milk.
  • Soy milk has 12 times more Selenium than Lemon. Soy milk has 4.8µg of Selenium, while Lemon has 0.4µg.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Lemons, raw, without peel.

Infographic

Soy milk vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
3
Lemon
Lemon
Contains more Magnesium +212.5%
Contains more Phosphorus +225%
Contains more Zinc +100%
Contains more Copper +245.9%
Contains more Manganese +643.3%
Contains more Selenium +1100%
Contains more Potassium +16.9%
Contains less Sodium -96.1%
Equal in Calcium - 26
Equal in Iron - 0.6
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Magnesium +212.5%
Contains more Phosphorus +225%
Contains more Zinc +100%
Contains more Copper +245.9%
Contains more Manganese +643.3%
Contains more Selenium +1100%
Contains more Potassium +16.9%
Contains less Sodium -96.1%
Equal in Calcium - 26
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Lemon
Lemon
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +96.3%
Contains more Folate +63.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +633.3%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.08
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +245%
Contains more Vitamin B3 +413%
Contains more Vitamin B5 +96.3%
Contains more Folate +63.6%
Contains more Vitamin K +∞%
Contains more Vitamin A +633.3%
Contains more Vitamin E +36.4%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
Lemon
Lemon
Contains more Protein +197.3%
Contains more Fats +483.3%
Contains more Other +116.7%
Contains more Carbs +48.4%
Equal in Water - 88.98
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +197.3%
Contains more Fats +483.3%
Contains more Other +116.7%
Contains more Carbs +48.4%
Equal in Water - 88.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +979.8%
Contains less Saturated Fat -81%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +3545.5%
Contains more Polyunsaturated fat +979.8%
Contains less Saturated Fat -81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Lemon
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Lemon Opinion
Net carbs 5.68g 6.52g Lemon
Protein 3.27g 1.1g Soy milk
Fats 1.75g 0.3g Soy milk
Carbs 6.28g 9.32g Lemon
Calories 54kcal 29kcal Soy milk
Sugar 3.99g 2.5g Lemon
Fiber 0.6g 2.8g Lemon
Calcium 25mg 26mg Lemon
Iron 0.64mg 0.6mg Soy milk
Magnesium 25mg 8mg Soy milk
Phosphorus 52mg 16mg Soy milk
Potassium 118mg 138mg Lemon
Sodium 51mg 2mg Lemon
Zinc 0.12mg 0.06mg Soy milk
Copper 0.128mg 0.037mg Soy milk
Manganese 0.223mg 0.03mg Soy milk
Selenium 4.8µg 0.4µg Soy milk
Vitamin A 3IU 22IU Lemon
Vitamin A RAE 0µg 1µg Lemon
Vitamin E 0.11mg 0.15mg Lemon
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.06mg 0.04mg Soy milk
Vitamin B2 0.069mg 0.02mg Soy milk
Vitamin B3 0.513mg 0.1mg Soy milk
Vitamin B5 0.373mg 0.19mg Soy milk
Vitamin B6 0.077mg 0.08mg Lemon
Folate 18µg 11µg Soy milk
Vitamin K 3µg 0µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0.039g Lemon
Monounsaturated Fat 0.401g 0.011g Soy milk
Polyunsaturated fat 0.961g 0.089g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
20%
Lemon
Minerals Daily Need Coverage Score
19%
Soy milk
8%
Lemon

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.166g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.