Soy milk vs. Lemon — In-Depth Nutrition Comparison
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Significant differences between soy milk and lemons
- Soy milk is richer in copper, manganese, selenium, phosphorus, and polyunsaturated fat, while lemons are higher in vitamin C and fiber.
- Lemons cover your daily vitamin C needs 59% more than soy milk.
- Soy milk has 12 times more selenium than lemons. Soy milk has 4.8µg of selenium, while lemons have 0.4µg.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CopperCopper | +245.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more ManganeseManganese | +643.3% |
| Contains more SeleniumSelenium | +1100% |
| Contains more PotassiumPotassium | +16.9% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +413% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.6% |
| Contains more CholineCholine | +362.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53mg | 59% |
| Copper | 0.128mg | 0.037mg | 10% |
| Fiber | 0.6g | 2.8g | 9% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Manganese | 0.223mg | 0.03mg | 8% |
| Polyunsaturated fat | 0.961g | 0.089g | 6% |
| Phosphorus | 52mg | 16mg | 5% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Magnesium | 25mg | 8mg | 4% |
| Vitamin B5 | 0.373mg | 0.19mg | 4% |
| Protein | 3.27g | 1.1g | 4% |
| Vitamin B3 | 0.513mg | 0.1mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Choline | 23.6mg | 5.1mg | 3% |
| Folate | 18µg | 11µg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Fats | 1.75g | 0.3g | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Saturated fat | 0.205g | 0.039g | 1% |
| Monounsaturated fat | 0.401g | 0.011g | 1% |
| Calories | 54kcal | 29kcal | 1% |
| Carbs | 6.28g | 9.32g | 1% |
| Zinc | 0.12mg | 0.06mg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Potassium | 118mg | 138mg | 1% |
| Net carbs | 5.68g | 6.52g | N/A |
| Calcium | 25mg | 26mg | 0% |
| Sugar | 3.99g | 2.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.11mg | 0.15mg | 0% |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more FatsFats | +483.3% |
| Contains more OtherOther | +116.7% |
| Contains more CarbsCarbs | +48.4% |
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3545.5% |
| Contains more Poly. FatPolyunsaturated fat | +979.8% |
| Contains less Sat. FatSaturated fat | -81% |
