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  6. Soy milk vs. Lobster Raw

Soy milk vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between soy milk and lobster Raw?

  • Soy milk is higher in manganese, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 136% more.
  • Soy milk has 4 times more manganese than lobster Raw. While soy milk has 0.223mg of manganese, lobster Raw has only 0.056mg.
  • The amount of sodium in soy milk is lower.
  • The glycemic index of lobster Raw is lower.

We used Soymilk, original, and vanilla, unfortified and Crustaceans, lobster, northern, raw types in this article.

Infographic

Soy milk vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +146.2%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +298.2%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +953.9%
Contains more ZincZinc +2841.7%
Contains more PhosphorusPhosphorus +209.6%
Contains more SeleniumSelenium +1225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +392.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B5Vitamin B5 +288.5%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +197.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Lobster Raw DV% diff.
Copper 0.128mg 1.349mg 136%
Selenium 4.8µg 63.6µg 107%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Zinc 0.12mg 3.53mg 31%
Protein 3.27g 16.52g 27%
Vitamin B5 0.373mg 1.449mg 22%
Sodium 51mg 423mg 16%
Phosphorus 52mg 161mg 16%
Choline 23.6mg 70.3mg 8%
Manganese 0.223mg 0.056mg 7%
Vitamin B3 0.513mg 1.591mg 7%
Calcium 25mg 84mg 6%
Iron 0.64mg 0.26mg 5%
Vitamin E 0.11mg 0.87mg 5%
Vitamin B2 0.069mg 0.014mg 4%
Polyunsaturated fat 0.961g 0.296g 4%
Vitamin K 3µg 0µg 3%
Magnesium 25mg 38mg 3%
Vitamin B1 0.06mg 0.02mg 3%
Fiber 0.6g 0g 2%
Folate 18µg 10µg 2%
Potassium 118mg 200mg 2%
Carbs 6.28g 0g 2%
Fats 1.75g 0.75g 2%
Vitamin B6 0.077mg 0.104mg 2%
Calories 54kcal 77kcal 1%
Net carbs 5.68g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.99g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.205g 0.181g 0%
Monounsaturated fat 0.401g 0.22g 0%
Tryptophan 0.038mg 0.215mg 0%
Threonine 0.108mg 0.654mg 0%
Isoleucine 0.114mg 0.723mg 0%
Leucine 0.186mg 1.197mg 0%
Lysine 0.131mg 1.24mg 0%
Methionine 0.027mg 0.413mg 0%
Phenylalanine 0.113mg 0.68mg 0%
Valine 0.117mg 0.741mg 0%
Histidine 0.061mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +405.2%
Contains more OtherOther +173.8%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +82.3%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -11.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.