Soy milk vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between soy milk and corn raw?
- Soy milk is higher in copper and selenium, yet corn raw is higher in vitamin B1, vitamin B3, vitamin C, vitamin B5, folate, fiber, and phosphorus.
- Soy milk has 8 times more selenium than corn raw. While soy milk has 4.8µg of selenium, corn raw has only 0.6µg.
- The glycemic index of soy milk is lower.
We used Soymilk, original and vanilla, unfortified and Corn, sweet, yellow, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +137% |
| Contains more ManganeseManganese | +36.8% |
| Contains more SeleniumSelenium | +700% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B5Vitamin B5 | +92.2% |
| Contains more Vitamin B6Vitamin B6 | +20.8% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +15.8% |
| Contains more CarbsCarbs | +197.8% |
~equal in
Protein
~3.27g
~equal in
Other
~0.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
~equal in
Monounsaturated fat
~0.432g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 0.513mg | 1.77mg | 8% |
| Selenium | 4.8µg | 0.6µg | 8% |
| Vitamin B1 | 0.06mg | 0.155mg | 8% |
| Copper | 0.128mg | 0.054mg | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Vitamin B5 | 0.373mg | 0.717mg | 7% |
| Folate | 18µg | 42µg | 6% |
| Fiber | 0.6g | 2g | 6% |
| Phosphorus | 52mg | 89mg | 5% |
| Potassium | 118mg | 270mg | 4% |
| Carbs | 6.28g | 18.7g | 4% |
| Polyunsaturated fat | 0.961g | 0.487g | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Manganese | 0.223mg | 0.163mg | 3% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin K | 3µg | 0.3µg | 2% |
| Starch | 5.7g | 2% | |
| Sodium | 51mg | 15mg | 2% |
| Iron | 0.64mg | 0.52mg | 2% |
| Calcium | 25mg | 2mg | 2% |
| Calories | 54kcal | 86kcal | 2% |
| Saturated fat | 0.205g | 0.325g | 1% |
| Vitamin B6 | 0.077mg | 0.093mg | 1% |
| Vitamin B2 | 0.069mg | 0.055mg | 1% |
| Fats | 1.75g | 1.35g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Protein | 3.27g | 3.27g | 0% |
| Net carbs | 5.68g | 16.7g | N/A |
| Sugar | 3.99g | 6.26g | N/A |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Choline | 23.6mg | 23mg | 0% |
| Monounsaturated fat | 0.401g | 0.432g | 0% |
| Tryptophan | 0.038mg | 0.023mg | 0% |
| Threonine | 0.108mg | 0.129mg | 0% |
| Isoleucine | 0.114mg | 0.129mg | 0% |
| Leucine | 0.186mg | 0.348mg | 0% |
| Lysine | 0.131mg | 0.137mg | 0% |
| Methionine | 0.027mg | 0.067mg | 0% |
| Phenylalanine | 0.113mg | 0.15mg | 0% |
| Valine | 0.117mg | 0.185mg | 0% |
| Histidine | 0.061mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 36mg)
Which food is cheaper?
Corn raw is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.