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  6. Soy milk vs. Corn raw

Soy milk vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between Soy milk and Corn raw?

  • Soy milk is higher in Copper, and Selenium, yet Corn raw is higher in Vitamin B1, Vitamin B3, Vitamin C, Vitamin B5, Folate, Fiber, and Phosphorus.
  • Soy milk has 8 times more Selenium than Corn raw. While Soy milk has 4.8µg of Selenium, Corn raw has only 0.6µg.

We used Soymilk, original and vanilla, unfortified and Corn, sweet, yellow, raw types in this article.

Infographic

Soy milk vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
5
:
5
Corn raw
Corn raw
Contains more Calcium +1150%
Contains more Iron +23.1%
Contains more Copper +137%
Contains more Manganese +36.8%
Contains more Selenium +700%
Contains more Magnesium +48%
Contains more Phosphorus +71.2%
Contains more Potassium +128.8%
Contains less Sodium -70.6%
Contains more Zinc +283.3%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1150%
Contains more Iron +23.1%
Contains more Copper +137%
Contains more Manganese +36.8%
Contains more Selenium +700%
Contains more Magnesium +48%
Contains more Phosphorus +71.2%
Contains more Potassium +128.8%
Contains less Sodium -70.6%
Contains more Zinc +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
7
Corn raw
Corn raw
Contains more Vitamin E +57.1%
Contains more Vitamin B2 +25.5%
Contains more Vitamin K +900%
Contains more Vitamin A +6133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +245%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +20.8%
Contains more Folate +133.3%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin E +57.1%
Contains more Vitamin B2 +25.5%
Contains more Vitamin K +900%
Contains more Vitamin A +6133.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +158.3%
Contains more Vitamin B3 +245%
Contains more Vitamin B5 +92.2%
Contains more Vitamin B6 +20.8%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
1
Corn raw
Corn raw
Contains more Fats +29.6%
Contains more Water +15.8%
Contains more Carbs +197.8%
Equal in Protein - 3.27
Equal in Other - 0.63
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Fats +29.6%
Contains more Water +15.8%
Contains more Carbs +197.8%
Equal in Protein - 3.27
Equal in Other - 0.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Corn raw
Corn raw
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +97.3%
Equal in Monounsaturated Fat - 0.432
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains less Saturated Fat -36.9%
Contains more Polyunsaturated fat +97.3%
Equal in Monounsaturated Fat - 0.432

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Corn raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy milk Corn raw Opinion
Net carbs 5.68g 16.7g Corn raw
Protein 3.27g 3.27g
Fats 1.75g 1.35g Soy milk
Carbs 6.28g 18.7g Corn raw
Calories 54kcal 86kcal Corn raw
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 3.99g 6.26g Soy milk
Fiber 0.6g 2g Corn raw
Calcium 25mg 2mg Soy milk
Iron 0.64mg 0.52mg Soy milk
Magnesium 25mg 37mg Corn raw
Phosphorus 52mg 89mg Corn raw
Potassium 118mg 270mg Corn raw
Sodium 51mg 15mg Corn raw
Zinc 0.12mg 0.46mg Corn raw
Copper 0.128mg 0.054mg Soy milk
Manganese 0.223mg 0.163mg Soy milk
Selenium 4.8µg 0.6µg Soy milk
Vitamin A 3IU 187IU Corn raw
Vitamin A RAE 0µg 9µg Corn raw
Vitamin E 0.11mg 0.07mg Soy milk
Vitamin C 0mg 6.8mg Corn raw
Vitamin B1 0.06mg 0.155mg Corn raw
Vitamin B2 0.069mg 0.055mg Soy milk
Vitamin B3 0.513mg 1.77mg Corn raw
Vitamin B5 0.373mg 0.717mg Corn raw
Vitamin B6 0.077mg 0.093mg Corn raw
Folate 18µg 42µg Corn raw
Vitamin K 3µg 0.3µg Soy milk
Tryptophan 0.038mg 0.023mg Soy milk
Threonine 0.108mg 0.129mg Corn raw
Isoleucine 0.114mg 0.129mg Corn raw
Leucine 0.186mg 0.348mg Corn raw
Lysine 0.131mg 0.137mg Corn raw
Methionine 0.027mg 0.067mg Corn raw
Phenylalanine 0.113mg 0.15mg Corn raw
Valine 0.117mg 0.185mg Corn raw
Histidine 0.061mg 0.089mg Corn raw
Saturated Fat 0.205g 0.325g Soy milk
Monounsaturated Fat 0.401g 0.432g Corn raw
Polyunsaturated fat 0.961g 0.487g Soy milk
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
18%
Corn raw
Minerals Daily Need Coverage Score
19%
Soy milk
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 36mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.