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  6. Soy milk vs. Pork Meat

Soy milk vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between soy milk and pork Meat

  • Pork Meat is higher than soy milk in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, zinc, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 74% higher.
  • Pork Meat has a lower glycemic index (0) than soy milk (37).

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Soy milk vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +316.7%
Contains more CopperCopper +15.3%
Contains less SodiumSodium -10.5%
Contains more ManganeseManganese +1615.4%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +79.7%
Contains more ZincZinc +1916.7%
Contains more PhosphorusPhosphorus +413.5%
Contains more SeleniumSelenium +695.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +460.9%
Contains more Vitamin B3Vitamin B3 +1348.7%
Contains more Vitamin B5Vitamin B5 +171.3%
Contains more Vitamin B6Vitamin B6 +859.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +276.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Pork Meat DV% diff.
Vitamin B1 0.06mg 0.95mg 74%
Selenium 4.8µg 38.2µg 61%
Vitamin B6 0.077mg 0.739mg 51%
Protein 3.27g 26.17g 46%
Vitamin B3 0.513mg 7.432mg 43%
Phosphorus 52mg 267mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.069mg 0.387mg 24%
Zinc 0.12mg 2.42mg 21%
Vitamin B5 0.373mg 1.012mg 13%
Choline 23.6mg 88.9mg 12%
Manganese 0.223mg 0.013mg 9%
Potassium 118mg 421mg 9%
Iron 0.64mg 1.15mg 6%
Folate 18µg 0µg 5%
Saturated fat 0.205g 1.198g 5%
Calories 54kcal 143kcal 4%
Vitamin K 3µg 0µg 3%
Polyunsaturated fat 0.961g 0.506g 3%
Fats 1.75g 3.51g 3%
Monounsaturated fat 0.401g 1.334g 2%
Copper 0.128mg 0.111mg 2%
Fiber 0.6g 0g 2%
Calcium 25mg 6mg 2%
Carbs 6.28g 0g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Magnesium 25mg 29mg 1%
Net carbs 5.68g 0g N/A
Sugar 3.99g 0g N/A
Sodium 51mg 57mg 0%
Vitamin E 0.11mg 0.08mg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.038mg 0.275mg 0%
Threonine 0.108mg 1.175mg 0%
Isoleucine 0.114mg 1.288mg 0%
Leucine 0.186mg 2.229mg 0%
Lysine 0.131mg 2.427mg 0%
Methionine 0.027mg 0.721mg 0%
Phenylalanine 0.113mg 1.1mg 0%
Valine 0.117mg 1.367mg 0%
Histidine 0.061mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more ProteinProtein +700.3%
Contains more FatsFats +100.6%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +89.9%
Contains more Mono. FatMonounsaturated fat +232.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.