Soy milk vs. Miso — In-Depth Nutrition Comparison
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Important differences between soy milk and miso
- Miso has more copper, manganese, iron, zinc, vitamin K, fiber, phosphorus, vitamin B2, and vitamin B6 than soy milk.
- Miso's daily need coverage for sodium is 160% more.
- Soy milk contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of soy milk is 37.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +128% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +289.1% |
| Contains more CopperCopper | +228.1% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +205.8% |
| Contains more ManganeseManganese | +285.2% |
| Contains more SeleniumSelenium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +76.6% |
| Contains more Vitamin B6Vitamin B6 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +876.7% |
| Contains more CholineCholine | +205.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 3728mg | 160% |
| Copper | 0.128mg | 0.42mg | 32% |
| Manganese | 0.223mg | 0.859mg | 28% |
| Iron | 0.64mg | 2.49mg | 23% |
| Vitamin K | 3µg | 29.3µg | 22% |
| Zinc | 0.12mg | 2.56mg | 22% |
| Protein | 3.27g | 12.79g | 19% |
| Fiber | 0.6g | 5.4g | 19% |
| Phosphorus | 52mg | 159mg | 15% |
| Vitamin B2 | 0.069mg | 0.233mg | 13% |
| Polyunsaturated fat | 0.961g | 2.884g | 13% |
| Choline | 23.6mg | 72.2mg | 9% |
| Vitamin B6 | 0.077mg | 0.199mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 1.75g | 6.01g | 7% |
| Calories | 54kcal | 198kcal | 7% |
| Carbs | 6.28g | 25.37g | 6% |
| Magnesium | 25mg | 48mg | 5% |
| Saturated fat | 0.205g | 1.025g | 4% |
| Selenium | 4.8µg | 7µg | 4% |
| Potassium | 118mg | 210mg | 3% |
| Vitamin B1 | 0.06mg | 0.098mg | 3% |
| Calcium | 25mg | 57mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 0.513mg | 0.906mg | 2% |
| Monounsaturated fat | 0.401g | 1.118g | 2% |
| Vitamin E | 0.11mg | 0.01mg | 1% |
| Vitamin B5 | 0.373mg | 0.337mg | 1% |
| Net carbs | 5.68g | 19.97g | N/A |
| Sugar | 3.99g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.038mg | 0.155mg | 0% |
| Threonine | 0.108mg | 0.479mg | 0% |
| Isoleucine | 0.114mg | 0.508mg | 0% |
| Leucine | 0.186mg | 0.82mg | 0% |
| Lysine | 0.131mg | 0.478mg | 0% |
| Methionine | 0.027mg | 0.129mg | 0% |
| Phenylalanine | 0.113mg | 0.486mg | 0% |
| Valine | 0.117mg | 0.547mg | 0% |
| Histidine | 0.061mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +104.7% |
| Contains more ProteinProtein | +291.1% |
| Contains more FatsFats | +243.4% |
| Contains more CarbsCarbs | +304% |
| Contains more OtherOther | +1870.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +178.8% |
| Contains more Poly. FatPolyunsaturated fat | +200.1% |
