Soy milk vs. Okra — In-Depth Nutrition Comparison
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How are soy milk and okra different?
- Soy milk is richer in selenium, while okra is higher in vitamin C, manganese, vitamin K, vitamin A, vitamin B1, vitamin B6, folate, fiber, and magnesium.
- Okra covers your daily need for vitamin C, 26% more than soy milk.
- Soy milk contains 7 times more selenium than okra. Soy milk contains 4.8µg of selenium, while okra contains 0.7µg.
Soymilk, original, and vanilla, unfortified and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +17.4% |
| Contains more SeleniumSelenium | +585.7% |
| Contains more MagnesiumMagnesium | +128% |
| Contains more CalciumCalcium | +228% |
| Contains more PotassiumPotassium | +153.4% |
| Contains more ZincZinc | +383.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +253.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more CholineCholine | +91.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +179.2% |
| Contains more Vitamin KVitamin K | +943.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 23mg | 26% |
| Manganese | 0.223mg | 0.788mg | 25% |
| Vitamin K | 3µg | 31.3µg | 24% |
| Vitamin B1 | 0.06mg | 0.2mg | 12% |
| Folate | 18µg | 60µg | 11% |
| Vitamin B6 | 0.077mg | 0.215mg | 11% |
| Fiber | 0.6g | 3.2g | 10% |
| Magnesium | 25mg | 57mg | 8% |
| Selenium | 4.8µg | 0.7µg | 7% |
| Calcium | 25mg | 82mg | 6% |
| Polyunsaturated fat | 0.961g | 0.027g | 6% |
| Potassium | 118mg | 299mg | 5% |
| Zinc | 0.12mg | 0.58mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B3 | 0.513mg | 1mg | 3% |
| Protein | 3.27g | 1.93g | 3% |
| Vitamin B5 | 0.373mg | 0.245mg | 3% |
| Choline | 23.6mg | 12.3mg | 2% |
| Copper | 0.128mg | 0.109mg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Fats | 1.75g | 0.19g | 2% |
| Saturated fat | 0.205g | 0.026g | 1% |
| Monounsaturated fat | 0.401g | 0.017g | 1% |
| Calories | 54kcal | 33kcal | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Fructose | 0.57g | 1% | |
| Phosphorus | 52mg | 61mg | 1% |
| Carbs | 6.28g | 7.45g | 0% |
| Net carbs | 5.68g | 4.25g | N/A |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 3.99g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.038mg | 0.017mg | 0% |
| Threonine | 0.108mg | 0.065mg | 0% |
| Isoleucine | 0.114mg | 0.069mg | 0% |
| Leucine | 0.186mg | 0.105mg | 0% |
| Lysine | 0.131mg | 0.081mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.113mg | 0.065mg | 0% |
| Valine | 0.117mg | 0.091mg | 0% |
| Histidine | 0.061mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +821.1% |
| Contains more CarbsCarbs | +18.6% |
| Contains more OtherOther | +30.8% |
~equal in
Water
~89.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2258.8% |
| Contains more Poly. FatPolyunsaturated fat | +3459.3% |
| Contains less Sat. FatSaturated fat | -87.3% |
