Soy milk vs. Orange — In-Depth Nutrition Comparison
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Significant differences between soy milk and oranges
- Soy milk is richer in copper, manganese, selenium, iron, and phosphorus, while oranges are higher in vitamin C and fiber.
- Oranges cover your daily vitamin C needs 59% more than soy milk.
- Soy milk has 10 times more selenium than oranges. Soy milk has 4.8µg of selenium, while oranges have 0.5µg.
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +792% |
| Contains more SeleniumSelenium | +860% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +53.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +181% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 53.2mg | 59% |
| Copper | 0.128mg | 0.045mg | 9% |
| Manganese | 0.223mg | 0.025mg | 9% |
| Selenium | 4.8µg | 0.5µg | 8% |
| Iron | 0.64mg | 0.1mg | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Polyunsaturated fat | 0.961g | 0.025g | 6% |
| Protein | 3.27g | 0.94g | 5% |
| Phosphorus | 52mg | 14mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Choline | 23.6mg | 8.4mg | 3% |
| Fats | 1.75g | 0.12g | 3% |
| Folate | 18µg | 30µg | 3% |
| Vitamin B5 | 0.373mg | 0.25mg | 2% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Vitamin B1 | 0.06mg | 0.087mg | 2% |
| Sodium | 51mg | 0mg | 2% |
| Potassium | 118mg | 181mg | 2% |
| Calcium | 25mg | 40mg | 2% |
| Carbs | 6.28g | 11.75g | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Monounsaturated fat | 0.401g | 0.023g | 1% |
| Vitamin B3 | 0.513mg | 0.282mg | 1% |
| Vitamin B6 | 0.077mg | 0.06mg | 1% |
| Saturated fat | 0.205g | 0.015g | 1% |
| Calories | 54kcal | 47kcal | 0% |
| Net carbs | 5.68g | 9.35g | N/A |
| Sugar | 3.99g | 9.35g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Vitamin E | 0.11mg | 0.18mg | 0% |
| Tryptophan | 0.038mg | 0.009mg | 0% |
| Threonine | 0.108mg | 0.015mg | 0% |
| Isoleucine | 0.114mg | 0.025mg | 0% |
| Leucine | 0.186mg | 0.023mg | 0% |
| Lysine | 0.131mg | 0.047mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.113mg | 0.031mg | 0% |
| Valine | 0.117mg | 0.04mg | 0% |
| Histidine | 0.061mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +247.9% |
| Contains more FatsFats | +1358.3% |
| Contains more OtherOther | +47.7% |
| Contains more CarbsCarbs | +87.1% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1643.5% |
| Contains more Poly. FatPolyunsaturated fat | +3744% |
| Contains less Sat. FatSaturated fat | -92.7% |
