Soy milk vs. Parsnip — In-Depth Nutrition Comparison
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How are soy milk and parsnip different?
- Soy milk is richer in selenium and polyunsaturated fat, while parsnip is higher in vitamin C, fiber, vitamin K, manganese, folate, vitamin E, and potassium.
- Parsnip covers your daily need for vitamin C, 19% more than soy milk.
- Soy milk contains 20 times more polyunsaturated fat than parsnip. Soy milk contains 0.961g of polyunsaturated fat, while parsnip contains 0.047g.
- Parsnip has a higher glycemic index (97) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Parsnips, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more ZincZinc | +391.7% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +151.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1254.5% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +60.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +272.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 17mg | 19% |
| Fiber | 0.6g | 4.9g | 17% |
| Vitamin K | 3µg | 22.5µg | 16% |
| Manganese | 0.223mg | 0.56mg | 15% |
| Folate | 18µg | 67µg | 12% |
| Vitamin E | 0.11mg | 1.49mg | 9% |
| Potassium | 118mg | 375mg | 8% |
| Polyunsaturated fat | 0.961g | 0.047g | 6% |
| Selenium | 4.8µg | 1.8µg | 5% |
| Vitamin B5 | 0.373mg | 0.6mg | 5% |
| Protein | 3.27g | 1.2g | 4% |
| Carbs | 6.28g | 17.99g | 4% |
| Choline | 23.6mg | 4% | |
| Zinc | 0.12mg | 0.59mg | 4% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Phosphorus | 52mg | 71mg | 3% |
| Sodium | 51mg | 10mg | 2% |
| Fats | 1.75g | 0.3g | 2% |
| Saturated fat | 0.205g | 0.05g | 1% |
| Monounsaturated fat | 0.401g | 0.112g | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Calories | 54kcal | 75kcal | 1% |
| Vitamin B3 | 0.513mg | 0.7mg | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Copper | 0.128mg | 0.12mg | 1% |
| Iron | 0.64mg | 0.59mg | 1% |
| Calcium | 25mg | 36mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Net carbs | 5.68g | 13.09g | N/A |
| Sugar | 3.99g | 4.8g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +172.5% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +186.5% |
| Contains more OtherOther | +50.8% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +258% |
| Contains more Poly. FatPolyunsaturated fat | +1944.7% |
| Contains less Sat. FatSaturated fat | -75.6% |
