Soy milk vs. Pear — In-Depth Nutrition Comparison
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Important differences between soy milk and pear
- Soy milk has more selenium, manganese, vitamin B5, iron, phosphorus, copper, and polyunsaturated fat; however, pear is richer in fiber.
- Soy milk contains 48 times more selenium than pear. Soy milk contains 4.8µg of selenium, while pear contains 0.1µg.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +364.6% |
| Contains more SeleniumSelenium | +4700% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B3Vitamin B3 | +218.6% |
| Contains more Vitamin B5Vitamin B5 | +661.2% |
| Contains more Vitamin B6Vitamin B6 | +165.5% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +362.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 3.1g | 10% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Fructose | 6.42g | 8% | |
| Manganese | 0.223mg | 0.048mg | 8% |
| Polyunsaturated fat | 0.961g | 0.094g | 6% |
| Vitamin B5 | 0.373mg | 0.049mg | 6% |
| Protein | 3.27g | 0.36g | 6% |
| Iron | 0.64mg | 0.18mg | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Copper | 0.128mg | 0.082mg | 5% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Vitamin B6 | 0.077mg | 0.029mg | 4% |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Magnesium | 25mg | 7mg | 4% |
| Choline | 23.6mg | 5.1mg | 3% |
| Vitamin B2 | 0.069mg | 0.026mg | 3% |
| Carbs | 6.28g | 15.23g | 3% |
| Folate | 18µg | 7µg | 3% |
| Sodium | 51mg | 1mg | 2% |
| Fats | 1.75g | 0.14g | 2% |
| Calcium | 25mg | 9mg | 2% |
| Vitamin B3 | 0.513mg | 0.161mg | 2% |
| Vitamin K | 3µg | 4.4µg | 1% |
| Monounsaturated fat | 0.401g | 0.084g | 1% |
| Saturated fat | 0.205g | 0.022g | 1% |
| Calories | 54kcal | 57kcal | 0% |
| Net carbs | 5.68g | 12.13g | N/A |
| Potassium | 118mg | 116mg | 0% |
| Sugar | 3.99g | 9.75g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin E | 0.11mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.038mg | 0.002mg | 0% |
| Threonine | 0.108mg | 0.011mg | 0% |
| Isoleucine | 0.114mg | 0.011mg | 0% |
| Leucine | 0.186mg | 0.019mg | 0% |
| Lysine | 0.131mg | 0.017mg | 0% |
| Methionine | 0.027mg | 0.002mg | 0% |
| Phenylalanine | 0.113mg | 0.011mg | 0% |
| Valine | 0.117mg | 0.017mg | 0% |
| Histidine | 0.061mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +808.3% |
| Contains more FatsFats | +1150% |
| Contains more OtherOther | +109.7% |
| Contains more CarbsCarbs | +142.5% |
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +377.4% |
| Contains more Poly. FatPolyunsaturated fat | +922.3% |
| Contains less Sat. FatSaturated fat | -89.3% |
