Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Powdered milk

Soy milk vs. Powdered milk — In-Depth Nutrition Comparison

Compare

Important differences between soy milk and powdered milk

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than soy milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Soy milk contains less saturated fat.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Milk, dry, whole, without added vitamin D.

Infographic

Soy milk vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +36.2%
Contains more CopperCopper +60%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +457.5%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +3548%
Contains more PotassiumPotassium +1027.1%
Contains more ZincZinc +2683.3%
Contains more PhosphorusPhosphorus +1392.3%
Contains more SeleniumSelenium +239.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin KVitamin K +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +427.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +371.7%
Contains more Vitamin B2Vitamin B2 +1646.4%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +508.8%
Contains more Vitamin B6Vitamin B6 +292.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +105.6%
Contains more CholineCholine +397.5%

All nutrients comparison - raw data values

Nutrient Soy milk Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 52mg 776mg 103%
Calcium 25mg 912mg 89%
Vitamin B2 0.069mg 1.205mg 87%
Saturated fat 0.205g 16.742g 75%
Protein 3.27g 26.32g 46%
Fats 1.75g 26.71g 38%
Vitamin B5 0.373mg 2.271mg 38%
Potassium 118mg 1330mg 36%
Cholesterol 0mg 97mg 32%
Zinc 0.12mg 3.34mg 29%
Vitamin A 0µg 258µg 29%
Calories 54kcal 496kcal 22%
Selenium 4.8µg 16.3µg 21%
Monounsaturated fat 0.401g 7.924g 19%
Vitamin B1 0.06mg 0.283mg 19%
Vitamin B6 0.077mg 0.302mg 17%
Choline 23.6mg 117.4mg 17%
Magnesium 25mg 85mg 14%
Sodium 51mg 371mg 14%
Carbs 6.28g 38.42g 11%
Vitamin C 0mg 8.6mg 10%
Manganese 0.223mg 0.04mg 8%
Copper 0.128mg 0.08mg 5%
Folate 18µg 37µg 5%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.11mg 0.58mg 3%
Iron 0.64mg 0.47mg 2%
Polyunsaturated fat 0.961g 0.665g 2%
Fiber 0.6g 0g 2%
Vitamin K 3µg 2.2µg 1%
Vitamin B3 0.513mg 0.646mg 1%
Net carbs 5.68g 38.42g N/A
Sugar 3.99g 38.42g N/A
Tryptophan 0.038mg 0.371mg 0%
Threonine 0.108mg 1.188mg 0%
Isoleucine 0.114mg 1.592mg 0%
Leucine 0.186mg 2.578mg 0%
Lysine 0.131mg 2.087mg 0%
Methionine 0.027mg 0.66mg 0%
Phenylalanine 0.113mg 1.271mg 0%
Valine 0.117mg 1.762mg 0%
Histidine 0.061mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3464.8%
Contains more ProteinProtein +704.9%
Contains more FatsFats +1426.3%
Contains more CarbsCarbs +511.8%
Contains more OtherOther +835.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Poly. FatPolyunsaturated fat +44.5%
Contains more Mono. FatMonounsaturated fat +1876.1%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.