Soy milk vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between soy milk and praline?
- Soy milk is richer in selenium, yet praline is richer in manganese, copper, zinc, vitamin B1, fiber, iron, phosphorus, and magnesium.
- Praline's daily need coverage for manganese is 63% higher.
- Soy milk has 3 times more selenium than praline. Soy milk has 4.8µg of selenium, while praline has 1.8µg.
- Soy milk contains less saturated fat.
We used Soymilk, original, and vanilla, unfortified and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +166.7% |
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +72% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +101.6% |
| Contains more CopperCopper | +285.9% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +654.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B5Vitamin B5 | +12.3% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +238.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 1.682mg | 63% |
| Polyunsaturated fat | 0.961g | 7.778g | 45% |
| Copper | 0.128mg | 0.494mg | 41% |
| Fats | 1.75g | 25.9g | 37% |
| Monounsaturated fat | 0.401g | 14.683g | 36% |
| Calories | 54kcal | 485kcal | 22% |
| Carbs | 6.28g | 59.59g | 18% |
| Zinc | 0.12mg | 1.67mg | 14% |
| Fiber | 0.6g | 3.5g | 12% |
| Vitamin B1 | 0.06mg | 0.203mg | 12% |
| Saturated fat | 0.205g | 2.224g | 9% |
| Iron | 0.64mg | 1.29mg | 8% |
| Phosphorus | 52mg | 104mg | 7% |
| Magnesium | 25mg | 49mg | 6% |
| Selenium | 4.8µg | 1.8µg | 5% |
| Choline | 23.6mg | 4% | |
| Folate | 18µg | 6µg | 3% |
| Potassium | 118mg | 217mg | 3% |
| Vitamin E | 0.11mg | 0.5mg | 3% |
| Calcium | 25mg | 43mg | 2% |
| Vitamin B2 | 0.069mg | 0.053mg | 1% |
| Vitamin B3 | 0.513mg | 0.415mg | 1% |
| Vitamin B5 | 0.373mg | 0.332mg | 1% |
| Vitamin K | 3µg | 1.3µg | 1% |
| Protein | 3.27g | 3.3g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 5.68g | 56.09g | N/A |
| Sugar | 3.99g | 55.79g | N/A |
| Sodium | 51mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.077mg | 0.077mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +749.9% |
| Contains more FatsFats | +1380% |
| Contains more CarbsCarbs | +848.9% |
| Contains more OtherOther | +30.8% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +3561.6% |
| Contains more Poly. FatPolyunsaturated fat | +709.4% |
