Soy milk vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between soy milk and shortbread

Shortbread has more iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, manganese, and vitamin K than soy milk.
Shortbread's daily need coverage for saturated fat is 40% more.
Soy milk contains less sodium.
Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of soy milk is 37.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Shortbread

Contains more MagnesiumMagnesium	+78.6%
Contains more CalciumCalcium	+92.3%
Contains more PotassiumPotassium	+34.1%
Contains more CopperCopper	+42.2%
Contains less SodiumSodium	-85.6%

Contains more IronIron	+365.6%
Contains more ZincZinc	+308.3%
Contains more PhosphorusPhosphorus	+26.9%
Contains more ManganeseManganese	+76.2%
Contains more SeleniumSelenium	+29.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Shortbread

Contains more Vitamin B5Vitamin B5	+16.2%
Contains more CholineCholine	+2522.2%

Contains more Vitamin EVitamin E	+2118.2%
Contains more Vitamin B1Vitamin B1	+488.3%
Contains more Vitamin B2Vitamin B2	+355.1%
Contains more Vitamin B3Vitamin B3	+538.4%
Contains more Vitamin KVitamin K	+266.7%
Contains more FolateFolate	+350%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.071mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	8.326g	49%
Fats	1.75g	26.22g	38%
Saturated fat	0.205g	8.105g	36%
Iron	0.64mg	2.98mg	29%
Vitamin B1	0.06mg	0.353mg	24%
Calories	54kcal	514kcal	23%
Carbs	6.28g	63.78g	19%
Vitamin B2	0.069mg	0.314mg	19%
Vitamin B3	0.513mg	3.275mg	17%
Starch		40.47g	17%
Monounsaturated fat	0.401g	6.708g	16%
Folate	18µg	81µg	16%
Vitamin E	0.11mg	2.44mg	16%
Sodium	51mg	353mg	13%
Manganese	0.223mg	0.393mg	7%
Vitamin K	3µg	11µg	7%
Protein	3.27g	5.37g	4%
Copper	0.128mg	0.09mg	4%
Choline	23.6mg	0.9mg	4%
Zinc	0.12mg	0.49mg	3%
Selenium	4.8µg	6.2µg	3%
Fiber	0.6g	1.3g	3%
Magnesium	25mg	14mg	3%
Phosphorus	52mg	66mg	2%
Vitamin B5	0.373mg	0.321mg	1%
Potassium	118mg	88mg	1%
Calcium	25mg	13mg	1%
Net carbs	5.68g	62.48g	N/A
Sugar	3.99g	21.65g	N/A
Vitamin B6	0.077mg	0.071mg	0%
Trans fat	0g	0.714g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A