Soy milk vs. Spread — In-Depth Nutrition Comparison
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A recap on differences between soy milk and spread
- Soy milk has more phosphorus; however, spread is higher in vitamin A, vitamin E, vitamin K, and monounsaturated fat.
- Spread covers your daily vitamin A needs 90% more than soy milk.
- Spread has less sugar.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original and vanilla, unfortified and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +883.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1445.5% |
| Contains more Vitamin KVitamin K | +310% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +877.1% |
| Contains more OtherOther | +218.5% |
~equal in
Water
~80.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1795.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 51mg | 755mg | 31% |
| Fats | 1.75g | 17.1g | 24% |
| Polyunsaturated fat | 0.961g | 3.98g | 20% |
| Monounsaturated fat | 0.401g | 7.6g | 18% |
| Copper | 0.128mg | 14% | |
| Vitamin E | 0.11mg | 1.7mg | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Saturated fat | 0.205g | 2.22g | 9% |
| Vitamin K | 3µg | 12.3µg | 8% |
| Iron | 0.64mg | 8% | |
| Protein | 3.27g | 0g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 52mg | 0mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Folate | 18µg | 5% | |
| Calories | 54kcal | 158kcal | 5% |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Choline | 23.6mg | 4% | |
| Calcium | 25mg | 3% | |
| Vitamin B3 | 0.513mg | 3% | |
| Potassium | 118mg | 12mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Carbs | 6.28g | 0g | 2% |
| Zinc | 0.12mg | 1% | |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Trans fat | 0g | 2.45g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 37)
Which food is cheaper?
Spread is cheaper (difference - $1.8)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 704mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 2.015g)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)