Soy milk vs. Spread — In-Depth Nutrition Comparison
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A recap on the differences between soy milk and spread
- Soy milk has more protein and phosphorus; however, spread is higher in fats, vitamin E, and vitamin K.
- Spread covers your daily sodium needs 31% more than soy milk.
- Soy milk has less saturated fat.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +883.3% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1445.5% |
| Contains more Vitamin KVitamin K | +310% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 755mg | 31% |
| Fats | 1.75g | 17.1g | 24% |
| Polyunsaturated fat | 0.961g | 3.98g | 20% |
| Monounsaturated fat | 0.401g | 7.6g | 18% |
| Copper | 0.128mg | 14% | |
| Vitamin E | 0.11mg | 1.7mg | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Saturated fat | 0.205g | 2.22g | 9% |
| Iron | 0.64mg | 8% | |
| Vitamin K | 3µg | 12.3µg | 8% |
| Protein | 3.27g | 0g | 7% |
| Phosphorus | 52mg | 0mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Magnesium | 25mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Calories | 54kcal | 158kcal | 5% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Folate | 18µg | 5% | |
| Choline | 23.6mg | 4% | |
| Calcium | 25mg | 3% | |
| Potassium | 118mg | 12mg | 3% |
| Vitamin B3 | 0.513mg | 3% | |
| Carbs | 6.28g | 0g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Zinc | 0.12mg | 1% | |
| Protein per 100 calories | 6.1g | 0g | N/A |
| Calories per 10 g protein | 165kcal | N/A | |
| Weight per 100 calories | 185g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 5.2 | N/A |
| Net carbs | 5.68g | 0g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Trans fat | 0g | 2.45g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +877.1% |
~equal in
Water
~80.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1795.3% |
| Contains more Poly. FatPolyunsaturated fat | +314.2% |
