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  6. Soy milk vs. Star anise

Soy milk vs. Star anise — In-Depth Nutrition Comparison

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Important differences between soy milk and star anise

  • Star anise has more iron, manganese, copper, calcium, fiber, phosphorus, zinc, vitamin B6, potassium, and magnesium than soy milk.
  • Star anise's daily need coverage for iron is 454% more.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of soy milk is 37.

The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Spices, anise seed.

Infographic

Soy milk vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +580%
Contains more CalciumCalcium +2484%
Contains more PotassiumPotassium +1121.2%
Contains more IronIron +5675%
Contains more CopperCopper +610.9%
Contains more ZincZinc +4316.7%
Contains more PhosphorusPhosphorus +746.2%
Contains less SodiumSodium -68.6%
Contains more ManganeseManganese +931.4%
~equal in Selenium ~5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +496.5%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +744.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Star anise DV% diff.
Iron 0.64mg 36.96mg 454%
Manganese 0.223mg 2.3mg 90%
Copper 0.128mg 0.91mg 87%
Calcium 25mg 646mg 62%
Fiber 0.6g 14.6g 56%
Phosphorus 52mg 440mg 55%
Zinc 0.12mg 5.3mg 47%
Vitamin B6 0.077mg 0.65mg 44%
Potassium 118mg 1441mg 39%
Magnesium 25mg 170mg 35%
Protein 3.27g 17.6g 29%
Vitamin B1 0.06mg 0.34mg 23%
Monounsaturated fat 0.401g 9.78g 23%
Vitamin C 0mg 21mg 23%
Fats 1.75g 15.9g 22%
Vitamin B2 0.069mg 0.29mg 17%
Vitamin B3 0.513mg 3.06mg 16%
Carbs 6.28g 50.02g 15%
Polyunsaturated fat 0.961g 3.15g 15%
Calories 54kcal 337kcal 14%
Vitamin B5 0.373mg 0.797mg 8%
Choline 23.6mg 4%
Vitamin K 3µg 3%
Vitamin A 0µg 16µg 2%
Sodium 51mg 16mg 2%
Folate 18µg 10µg 2%
Saturated fat 0.205g 0.586g 2%
Vitamin E 0.11mg 1%
Net carbs 5.68g 35.42g N/A
Sugar 3.99g N/A
Selenium 4.8µg 5µg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +823%
Contains more ProteinProtein +438.2%
Contains more FatsFats +808.6%
Contains more CarbsCarbs +696.5%
Contains more OtherOther +967.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +2338.9%
Contains more Poly. FatPolyunsaturated fat +227.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.