Soy milk vs. Thyme — In-Depth Nutrition Comparison
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How are soy milk and thyme different?
- Thyme has more iron, vitamin C, vitamin A, manganese, fiber, copper, calcium, magnesium, vitamin B2, and vitamin B6 than soy milk.
- Daily need coverage for iron for thyme is 210% higher.
Soymilk, original, and vanilla, unfortified and Thyme, fresh are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +1520% |
| Contains more PotassiumPotassium | +416.1% |
| Contains more IronIron | +2626.6% |
| Contains more CopperCopper | +333.6% |
| Contains more ZincZinc | +1408.3% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +670.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +582.6% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +351.9% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 17.45mg | 210% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Manganese | 0.223mg | 1.719mg | 65% |
| Fiber | 0.6g | 14g | 54% |
| Copper | 0.128mg | 0.555mg | 47% |
| Calcium | 25mg | 405mg | 38% |
| Magnesium | 25mg | 160mg | 32% |
| Vitamin B2 | 0.069mg | 0.471mg | 31% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B6 | 0.077mg | 0.348mg | 21% |
| Zinc | 0.12mg | 1.81mg | 15% |
| Potassium | 118mg | 609mg | 14% |
| Selenium | 4.8µg | 9% | |
| Phosphorus | 52mg | 106mg | 8% |
| Vitamin B3 | 0.513mg | 1.824mg | 8% |
| Folate | 18µg | 45µg | 7% |
| Carbs | 6.28g | 24.45g | 6% |
| Protein | 3.27g | 5.56g | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Polyunsaturated fat | 0.961g | 0.532g | 3% |
| Sodium | 51mg | 9mg | 2% |
| Calories | 54kcal | 101kcal | 2% |
| Saturated fat | 0.205g | 0.467g | 1% |
| Monounsaturated fat | 0.401g | 0.081g | 1% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Vitamin B5 | 0.373mg | 0.409mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Fats | 1.75g | 1.68g | 0% |
| Net carbs | 5.68g | 10.45g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0.114mg | 0% |
| Threonine | 0.108mg | 0.154mg | 0% |
| Isoleucine | 0.114mg | 0.285mg | 0% |
| Leucine | 0.186mg | 0.262mg | 0% |
| Lysine | 0.131mg | 0.126mg | 0% |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0.307mg | 0% |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +70% |
| Contains more CarbsCarbs | +289.3% |
| Contains more OtherOther | +392.3% |
~equal in
Fats
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Mono. FatMonounsaturated fat | +395.1% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
