Soy milk vs. Tomatillo — In-Depth Nutrition Comparison
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The main differences between soy milk and tomatillos
- Soy milk has more selenium and copper; however, tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, and fiber.
- Daily need coverage for manganese for tomatillos is 6642% higher.
- Tomatillos have 10 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while tomatillos have 0.5µg.
Food types used in this article are Soymilk, original and vanilla, unfortified and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +257.1% |
| Contains more CopperCopper | +62% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +860% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +68509.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +148.7% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +245.5% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more Vitamin KVitamin K | +236.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240.6% |
| Contains more FatsFats | +71.6% |
| Contains more OtherOther | +18.2% |
~equal in
Carbs
~5.84g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +130.5% |
| Contains less Sat. FatSaturated fat | -32.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.223mg | 153mg | 6642% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B3 | 0.513mg | 1.85mg | 8% |
| Selenium | 4.8µg | 0.5µg | 8% |
| Vitamin K | 3µg | 10.1µg | 6% |
| Protein | 3.27g | 0.96g | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Copper | 0.128mg | 0.079mg | 5% |
| Polyunsaturated fat | 0.961g | 0.417g | 4% |
| Potassium | 118mg | 268mg | 4% |
| Vitamin B5 | 0.373mg | 0.15mg | 4% |
| Choline | 23.6mg | 7.6mg | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin B2 | 0.069mg | 0.035mg | 3% |
| Vitamin E | 0.11mg | 0.38mg | 2% |
| Vitamin B6 | 0.077mg | 0.056mg | 2% |
| Sodium | 51mg | 1mg | 2% |
| Phosphorus | 52mg | 39mg | 2% |
| Calcium | 25mg | 7mg | 2% |
| Monounsaturated fat | 0.401g | 0.155g | 1% |
| Calories | 54kcal | 32kcal | 1% |
| Vitamin B1 | 0.06mg | 0.044mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Fats | 1.75g | 1.02g | 1% |
| Carbs | 6.28g | 5.84g | 0% |
| Net carbs | 5.68g | 3.94g | N/A |
| Iron | 0.64mg | 0.62mg | 0% |
| Sugar | 3.99g | 3.93g | N/A |
| Saturated fat | 0.205g | 0.139g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
12%
Minerals Daily Need Coverage Score
19%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Tomatillo is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 37)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.