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Soy milk vs. Tomatillo — In-Depth Nutrition Comparison

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The main differences between soy milk and tomatillos

  • Soy milk has more selenium and copper; however, tomatillos have more manganese, vitamin C, vitamin B3, vitamin K, and fiber.
  • Daily need coverage for manganese for tomatillos is 6642% higher.
  • Tomatillos have 10 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while tomatillos have 0.5µg.

Food types used in this article are Soymilk, original and vanilla, unfortified and Tomatillos, raw.

Infographic

Soy milk vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +257.1%
Contains more CopperCopper +62%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +860%
Contains more PotassiumPotassium +127.1%
Contains more ZincZinc +83.3%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +68509.9%
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B1Vitamin B1 +36.4%
Contains more Vitamin B2Vitamin B2 +97.1%
Contains more Vitamin B5Vitamin B5 +148.7%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more FolateFolate +157.1%
Contains more CholineCholine +210.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B3Vitamin B3 +260.6%
Contains more Vitamin KVitamin K +236.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +240.6%
Contains more FatsFats +71.6%
Contains more OtherOther +18.2%
~equal in Carbs ~5.84g
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +158.7%
Contains more Poly. FatPolyunsaturated fat +130.5%
Contains less Sat. FatSaturated fat -32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Tomatillo DV% diff.
Manganese 0.223mg 153mg 6642%
Vitamin C 0mg 11.7mg 13%
Vitamin B3 0.513mg 1.85mg 8%
Selenium 4.8µg 0.5µg 8%
Vitamin K 3µg 10.1µg 6%
Protein 3.27g 0.96g 5%
Fiber 0.6g 1.9g 5%
Copper 0.128mg 0.079mg 5%
Polyunsaturated fat 0.961g 0.417g 4%
Potassium 118mg 268mg 4%
Vitamin B5 0.373mg 0.15mg 4%
Choline 23.6mg 7.6mg 3%
Folate 18µg 7µg 3%
Vitamin B2 0.069mg 0.035mg 3%
Vitamin E 0.11mg 0.38mg 2%
Vitamin B6 0.077mg 0.056mg 2%
Sodium 51mg 1mg 2%
Phosphorus 52mg 39mg 2%
Calcium 25mg 7mg 2%
Monounsaturated fat 0.401g 0.155g 1%
Calories 54kcal 32kcal 1%
Vitamin B1 0.06mg 0.044mg 1%
Vitamin A 0µg 6µg 1%
Zinc 0.12mg 0.22mg 1%
Magnesium 25mg 20mg 1%
Fats 1.75g 1.02g 1%
Carbs 6.28g 5.84g 0%
Net carbs 5.68g 3.94g N/A
Iron 0.64mg 0.62mg 0%
Sugar 3.99g 3.93g N/A
Saturated fat 0.205g 0.139g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
12%
Tomatillo
Minerals Daily Need Coverage Score
19%
Soy milk
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.066g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 37)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $1.8)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.