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  6. Soy milk vs. Tuna Bluefin

Soy milk vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are soy milk and tuna Bluefin different?

  • Tuna Bluefin is higher than soy milk in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than soy milk.
  • Soy milk has a higher glycemic index (37) than tuna Bluefin (0).

Soymilk, original, and vanilla, unfortified and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Soy milk vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +150%
Contains more CopperCopper +16.4%
Contains more ManganeseManganese +1015%
Contains more MagnesiumMagnesium +156%
Contains more PotassiumPotassium +173.7%
Contains more IronIron +104.7%
Contains more ZincZinc +541.7%
Contains more PhosphorusPhosphorus +526.9%
Contains more SeleniumSelenium +875%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +363.3%
Contains more Vitamin B2Vitamin B2 +343.5%
Contains more Vitamin B3Vitamin B3 +1954.6%
Contains more Vitamin B5Vitamin B5 +267.3%
Contains more Vitamin B6Vitamin B6 +581.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy milk Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 4.8µg 46.8µg 76%
Vitamin B3 0.513mg 10.54mg 63%
Protein 3.27g 29.91g 53%
Phosphorus 52mg 326mg 39%
Vitamin B6 0.077mg 0.525mg 34%
Vitamin B5 0.373mg 1.37mg 20%
Vitamin B2 0.069mg 0.306mg 18%
Vitamin B1 0.06mg 0.278mg 18%
Cholesterol 0mg 49mg 16%
Magnesium 25mg 64mg 9%
Manganese 0.223mg 0.02mg 9%
Iron 0.64mg 1.31mg 8%
Calories 54kcal 184kcal 7%
Fats 1.75g 6.28g 7%
Saturated fat 0.205g 1.612g 6%
Polyunsaturated fat 0.961g 1.844g 6%
Potassium 118mg 323mg 6%
Zinc 0.12mg 0.77mg 6%
Folate 18µg 2µg 4%
Choline 23.6mg 4%
Monounsaturated fat 0.401g 2.053g 4%
Vitamin K 3µg 3%
Copper 0.128mg 0.11mg 2%
Fiber 0.6g 0g 2%
Calcium 25mg 10mg 2%
Carbs 6.28g 0g 2%
Vitamin E 0.11mg 1%
Net carbs 5.68g 0g N/A
Sugar 3.99g N/A
Sodium 51mg 50mg 0%
Tryptophan 0.038mg 0.335mg 0%
Threonine 0.108mg 1.311mg 0%
Isoleucine 0.114mg 1.378mg 0%
Leucine 0.186mg 2.431mg 0%
Lysine 0.131mg 2.747mg 0%
Methionine 0.027mg 0.885mg 0%
Phenylalanine 0.113mg 1.168mg 0%
Valine 0.117mg 1.541mg 0%
Histidine 0.061mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49%
Contains more ProteinProtein +814.7%
Contains more FatsFats +258.9%
Contains more OtherOther +626.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +412%
Contains more Poly. FatPolyunsaturated fat +91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.