Soy milk vs. Yolk — In-Depth Nutrition Comparison
Compare
A recap on differences between soy milk and yolk
- Soy milk has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, vitamin B2, and folate.
- Yolk covers your daily cholesterol needs 362% more than soy milk.
- Soy milk has less saturated fat.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Egg, yolk, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CopperCopper | +66.2% |
| Contains more ManganeseManganese | +305.5% |
| Contains more CalciumCalcium | +416% |
| Contains more IronIron | +326.6% |
| Contains more ZincZinc | +1816.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +2037.5% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2245.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +665.2% |
| Contains more Vitamin B5Vitamin B5 | +701.6% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +711.1% |
| Contains more CholineCholine | +3375.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 23.6mg | 820.2mg | 145% |
| Selenium | 4.8µg | 56µg | 93% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.373mg | 2.99mg | 52% |
| Phosphorus | 52mg | 390mg | 48% |
| Vitamin A | 0µg | 381µg | 42% |
| Saturated fat | 0.205g | 9.551g | 42% |
| Fats | 1.75g | 26.54g | 38% |
| Vitamin B2 | 0.069mg | 0.528mg | 35% |
| Folate | 18µg | 146µg | 32% |
| Monounsaturated fat | 0.401g | 11.738g | 28% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Iron | 0.64mg | 2.73mg | 26% |
| Protein | 3.27g | 15.86g | 25% |
| Polyunsaturated fat | 0.961g | 4.204g | 22% |
| Vitamin B6 | 0.077mg | 0.35mg | 21% |
| Zinc | 0.12mg | 2.3mg | 20% |
| Vitamin E | 0.11mg | 2.58mg | 16% |
| Calories | 54kcal | 322kcal | 13% |
| Calcium | 25mg | 129mg | 10% |
| Vitamin B1 | 0.06mg | 0.176mg | 10% |
| Manganese | 0.223mg | 0.055mg | 7% |
| Copper | 0.128mg | 0.077mg | 6% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin B3 | 0.513mg | 0.024mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 3µg | 0.7µg | 2% |
| Carbs | 6.28g | 3.59g | 1% |
| Net carbs | 5.68g | 3.59g | N/A |
| Potassium | 118mg | 109mg | 0% |
| Sugar | 3.99g | 0.56g | N/A |
| Sodium | 51mg | 48mg | 0% |
| Tryptophan | 0.038mg | 0.177mg | 0% |
| Threonine | 0.108mg | 0.687mg | 0% |
| Isoleucine | 0.114mg | 0.866mg | 0% |
| Leucine | 0.186mg | 1.399mg | 0% |
| Lysine | 0.131mg | 1.217mg | 0% |
| Methionine | 0.027mg | 0.378mg | 0% |
| Phenylalanine | 0.113mg | 0.681mg | 0% |
| Valine | 0.117mg | 0.949mg | 0% |
| Histidine | 0.061mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.9% |
| Contains more WaterWater | +68.3% |
| Contains more ProteinProtein | +385% |
| Contains more FatsFats | +1416.6% |
| Contains more OtherOther | +161.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +2827.2% |
| Contains more Poly. FatPolyunsaturated fat | +337.5% |
