Soy protein isolate vs. Soybean raw — In-Depth Nutrition Comparison
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Significant differences between soy protein isolate and soybean raw
- The amount of vitamin B2, vitamin B1, magnesium, potassium, folate, manganese, vitamin K, fiber, and selenium in soybean raw is higher than in soy protein isolate.
- Soybean raw covers your daily vitamin B2 needs 59% more than soy protein isolate.
- Soybean raw has 503 times less sodium than soy protein isolate. Soy protein isolate has 1005mg of sodium, while soybean raw has 2mg.
Specific food types used in this comparison are Soy protein isolate and Soybeans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.9% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +2118.5% |
| Contains more ZincZinc | +21.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +68.6% |
| Contains more SeleniumSelenium | +2125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +64.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +396.6% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +1221.7% |
| Contains more Vitamin B6Vitamin B6 | +277% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
88.32 g
Fats:
3.39 g
Carbs:
0 g
Water:
4.98 g
Other:
3.31 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more ProteinProtein | +142% |
| Contains more FatsFats | +488.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.5% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.422 g
Monounsaturated fat:
Mono. Fat
0.645 g
Polyunsaturated fat:
Poly. Fat
1.648 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -85.4% |
| Contains more Mono. FatMonounsaturated fat | +582.8% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 88.32g | 36.49g | 104% |
| Polyunsaturated fat | 1.648g | 11.255g | 64% |
| Vitamin B2 | 0.1mg | 0.87mg | 59% |
| Vitamin B1 | 0.176mg | 0.874mg | 58% |
| Magnesium | 39mg | 280mg | 57% |
| Folate | 176µg | 375µg | 50% |
| Potassium | 81mg | 1797mg | 50% |
| Manganese | 1.493mg | 2.517mg | 45% |
| Sodium | 1005mg | 2mg | 44% |
| Vitamin K | 0µg | 47µg | 39% |
| Fiber | 0g | 9.3g | 37% |
| Selenium | 0.8µg | 17.8µg | 31% |
| Fats | 3.39g | 19.94g | 25% |
| Vitamin B6 | 0.1mg | 0.377mg | 21% |
| Iron | 14.5mg | 15.7mg | 15% |
| Vitamin B5 | 0.06mg | 0.793mg | 15% |
| Choline | 190.9mg | 115.9mg | 14% |
| Saturated fat | 0.422g | 2.884g | 11% |
| Phosphorus | 776mg | 704mg | 10% |
| Calcium | 178mg | 277mg | 10% |
| Carbs | 0g | 30.16g | 10% |
| Monounsaturated fat | 0.645g | 4.404g | 9% |
| Zinc | 4.03mg | 4.89mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Copper | 1.599mg | 1.658mg | 7% |
| Calories | 335kcal | 446kcal | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Vitamin B3 | 1.438mg | 1.623mg | 1% |
| Net carbs | 0g | 20.86g | N/A |
| Sugar | 0g | 7.33g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 1.116mg | 0.591mg | 0% |
| Threonine | 3.137mg | 1.766mg | 0% |
| Isoleucine | 4.253mg | 1.971mg | 0% |
| Leucine | 6.783mg | 3.309mg | 0% |
| Lysine | 5.327mg | 2.706mg | 0% |
| Methionine | 1.13mg | 0.547mg | 0% |
| Phenylalanine | 4.593mg | 2.122mg | 0% |
| Valine | 4.098mg | 2.029mg | 0% |
| Histidine | 2.303mg | 1.097mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
83%
Minerals Daily Need Coverage Score
194%
244%
Comparison summary
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 1003mg)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Sugar?
Soy protein isolate is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated fat?
Soy protein isolate is lower in Saturated fat (difference - 2.462g)
Which food is lower in glycemic index?
Soy protein isolate is lower in glycemic index (difference - 14)
Which food is cheaper?
Soy protein isolate is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)