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Spätzle vs Cornmeal - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +300%
Contains more Copper +28.9%
Contains more Iron +626.7%
Contains more Potassium +273.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +30.3%
Contains less Sodium -95.8%
Equal in Zinc - 0.66
Contains more Calcium +300%
Contains more Copper +28.9%
Contains more Iron +626.7%
Contains more Potassium +273.7%
Contains more Magnesium +52.4%
Contains more Phosphorus +30.3%
Contains less Sodium -95.8%
Equal in Zinc - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin B1 +1736.7%
Contains more Vitamin B2 +1810%
Contains more Vitamin B3 +1142%
Contains more Vitamin B6 +295.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.24
Contains more Vitamin E +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +919%
Contains more Vitamin B1 +1736.7%
Contains more Vitamin B2 +1810%
Contains more Vitamin B3 +1142%
Contains more Vitamin B6 +295.7%
Contains more Folic acid (B9) +∞%
Equal in Vitamin B5 - 0.24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
36
Cornmeal
Mineral Summary Score
13
Spätzle
21
Cornmeal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
43%
Cornmeal
Carbohydrates
25%
Spätzle
79%
Cornmeal
Fats
10%
Spätzle
8%
Cornmeal

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Cornmeal
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 1.21g)
Which food is lower in glycemic index?
Spätzle
Spätzle is lower in glycemic index (difference - 69)
Which food is cheaper?
Spätzle
Spätzle is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Cornmeal
Cornmeal is lower in Saturated Fat (difference - 0.199g)
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Cornmeal Opinion
Calories 138 370 Cornmeal
Protein 4.54 7.11 Cornmeal
Fats 2.07 1.75 Spätzle
Vitamin C 0 0
Carbs 25.16 79.45 Cornmeal
Cholesterol 29 0 Cornmeal
Vitamin D 0 Cornmeal
Iron 0.6 4.36 Cornmeal
Calcium 12 3 Spätzle
Potassium 38 142 Cornmeal
Magnesium 21 32 Cornmeal
Sugars 0.4 1.61 Cornmeal
Fiber 1.2 3.9 Cornmeal
Copper 0.098 0.076 Spätzle
Zinc 0.65 0.66 Cornmeal
Starch 73.3 Cornmeal
Phosphorus 76 99 Cornmeal
Sodium 165 7 Cornmeal
Vitamin A 21 214 Cornmeal
Vitamin E 0.17 0.12 Spätzle
Vitamin D 0 Cornmeal
Vitamin B1 0.03 0.551 Cornmeal
Vitamin B2 0.02 0.382 Cornmeal
Vitamin B3 0.4 4.968 Cornmeal
Vitamin B5 0.263 0.24 Spätzle
Vitamin B6 0.046 0.182 Cornmeal
Vitamin B12 0.09 0 Spätzle
Vitamin K 0 0
Folic acid (B9) 0 180 Cornmeal
Trans Fat 0.029 0 Cornmeal
Saturated Fat 0.419 0.22 Cornmeal
Monounsaturated Fat 0.581 0.39 Spätzle
Polyunsaturated fat 0.552 0.828 Cornmeal
Tryptophan 0.043 0.038 Spätzle
Threonine 0.138 0.172 Cornmeal
Isoleucine 0.19 0.242 Cornmeal
Leucine 0.365 1.006 Cornmeal
Lysine 0.137 0.105 Spätzle
Methionine 0.086 0.162 Cornmeal
Phenylalanine 0.24 0.366 Cornmeal
Valine 0.22 0.337 Cornmeal
Histidine 0.121 0.172 Cornmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.