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Spätzle vs Nachos - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nachos
Contains more Copper +53.1%
Contains less Sodium -47.3%
Contains more Iron +25%
Contains more Calcium +425%
Contains more Potassium +852.6%
Contains more Magnesium +100%
Contains more Zinc +32.3%
Contains more Phosphorus +160.5%
Contains more Copper +53.1%
Contains less Sodium -47.3%
Contains more Iron +25%
Contains more Calcium +425%
Contains more Potassium +852.6%
Contains more Magnesium +100%
Contains more Zinc +32.3%
Contains more Phosphorus +160.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Nachos
Contains more Vitamin B12 +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +∞%
Equal in Vitamin A - 21
Contains more Vitamin B12 +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin E +2300%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +565%
Contains more Vitamin B3 +57.5%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +367.4%
Contains more Vitamin K +∞%
Equal in Vitamin A - 21

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Spätzle
20
Nachos
Mineral Summary Score
13
Spätzle
27
Nachos

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
27%
Spätzle
26%
Nachos
Carbohydrates
25%
Spätzle
35%
Nachos
Fats
10%
Spätzle
99%
Nachos

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Spätzle Nachos
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Spätzle Nachos
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sugars?
Spätzle
Spätzle contains less Sugars (difference - 1.77g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 148mg)
Which food is lower in Saturated Fat?
Spätzle
Spätzle is lower in Saturated Fat (difference - 1.754g)
Which food is lower in Cholesterol?
Nachos
Nachos is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Nachos
Nachos is relatively richer in minerals
Which food is richer in vitamins?
Nachos
Nachos is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Spätzle Nachos Opinion
Calories 138 343 Nachos
Protein 4.54 4.32 Spätzle
Fats 2.07 21.5 Nachos
Vitamin C 0 1.1 Nachos
Carbs 25.16 34.91 Nachos
Cholesterol 29 3 Nachos
Vitamin D 0 Nachos
Iron 0.6 0.75 Nachos
Calcium 12 63 Nachos
Potassium 38 362 Nachos
Magnesium 21 42 Nachos
Sugars 0.4 2.17 Nachos
Fiber 1.2 3.2 Nachos
Copper 0.098 0.064 Spätzle
Zinc 0.65 0.86 Nachos
Starch 28.33 Nachos
Phosphorus 76 198 Nachos
Sodium 165 313 Spätzle
Vitamin A 21 21
Vitamin E 0.17 4.08 Nachos
Vitamin D 0 Nachos
Vitamin B1 0.03 0.123 Nachos
Vitamin B2 0.02 0.133 Nachos
Vitamin B3 0.4 0.63 Nachos
Vitamin B5 0.263 0.38 Nachos
Vitamin B6 0.046 0.215 Nachos
Vitamin B12 0.09 0.07 Spätzle
Vitamin K 0 19.3 Nachos
Folic acid (B9) 0 0
Trans Fat 0.029 0.058 Spätzle
Saturated Fat 0.419 2.173 Spätzle
Monounsaturated Fat 0.581 14.02 Nachos
Polyunsaturated fat 0.552 5.04 Nachos
Tryptophan 0.043 0.042 Spätzle
Threonine 0.138 0.156 Nachos
Isoleucine 0.19 0.187 Spätzle
Leucine 0.365 0.521 Nachos
Lysine 0.137 0.156 Nachos
Methionine 0.086 0.094 Nachos
Phenylalanine 0.24 0.229 Spätzle
Valine 0.22 0.25 Nachos
Histidine 0.121 0.135 Nachos
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.