Spätzle vs. Porridge — In-Depth Nutrition Comparison
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Summary of differences between spätzle and porridge
- Spätzle has more selenium, manganese, phosphorus, and copper, while porridge has more iron and calcium.
- Porridge covers your daily need for iron, 39% more than spätzle.
- The amount of cholesterol in porridge is lower.
These are the specific foods used in this comparison Noodles, egg, cooked, unenriched, with added salt and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more CopperCopper | +145% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +406.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +753.6% |
| Contains more CalciumCalcium | +625% |
| Contains more IronIron | +523.3% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 3.74mg | 39% |
| Selenium | 23.9µg | 2.8µg | 38% |
| Manganese | 0.315mg | 0mg | 14% |
| Cholesterol | 29mg | 0mg | 10% |
| Phosphorus | 76mg | 15mg | 9% |
| Calcium | 12mg | 87mg | 8% |
| Sodium | 165mg | 6mg | 7% |
| Copper | 0.098mg | 0.04mg | 6% |
| Protein | 4.54g | 1.44g | 6% |
| Zinc | 0.65mg | 0.13mg | 5% |
| Choline | 25.7mg | 5% | |
| Carbs | 25.16g | 10.52g | 5% |
| Calories | 138kcal | 50kcal | 4% |
| Magnesium | 21mg | 5mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B5 | 0.263mg | 0.071mg | 4% |
| Fats | 2.07g | 0.21g | 3% |
| Polyunsaturated fat | 0.552g | 0.114g | 3% |
| Vitamin B6 | 0.046mg | 0.013mg | 3% |
| Fiber | 1.2g | 0.5g | 3% |
| Saturated fat | 0.419g | 0.033g | 2% |
| Vitamin B1 | 0.03mg | 0.055mg | 2% |
| Vitamin B3 | 0.4mg | 0.52mg | 1% |
| Vitamin E | 0.17mg | 0.02mg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Potassium | 38mg | 16mg | 1% |
| Folate | 7µg | 12µg | 1% |
| Monounsaturated fat | 0.581g | 0.028g | 1% |
| Net carbs | 23.96g | 10.02g | N/A |
| Sugar | 0.4g | 0.03g | N/A |
| Vitamin B2 | 0.02mg | 0.025mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0.02mg | 0% |
| Threonine | 0.138mg | 0.045mg | 0% |
| Isoleucine | 0.19mg | 0.063mg | 0% |
| Leucine | 0.365mg | 0.11mg | 0% |
| Lysine | 0.137mg | 0.037mg | 0% |
| Methionine | 0.086mg | 0.027mg | 0% |
| Phenylalanine | 0.24mg | 0.078mg | 0% |
| Valine | 0.22mg | 0.07mg | 0% |
| Histidine | 0.121mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.3% |
| Contains more FatsFats | +885.7% |
| Contains more CarbsCarbs | +139.2% |
| Contains more OtherOther | +127.3% |
| Contains more WaterWater | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1975% |
| Contains more Poly. FatPolyunsaturated fat | +384.2% |
| Contains less Sat. FatSaturated fat | -92.1% |
