Spaghetti sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are Spaghetti sauce and Chicken cream soup different?
- Spaghetti sauce is higher in Potassium, and Vitamin B2, however, Chicken cream soup is richer in Monounsaturated Fat.
- Spaghetti sauce contains 9 times more Sugar than Chicken cream soup. While Spaghetti sauce contains 4.7g of Sugar, Chicken cream soup contains only 0.54g.
USDA Commodity, spaghetti sauce, meatless, canned and Soup, cream of chicken, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +495.9% |
| Contains less SodiumSodium | -16% |
| Contains more IronIron | +17.8% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin AVitamin A | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +21.5% |
| Contains more ProteinProtein | +98.3% |
| Contains more FatsFats | +541.1% |
~equal in
Water
~82.75g
~equal in
Other
~1.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
1.697 g
Monounsaturated Fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated Fat | -90.5% |
| Contains more Mono. FatMonounsaturated Fat | +879% |
| Contains more Poly. FatPolyunsaturated fat | +108.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 90kcal |
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| Protein | 1.2g | 2.38g |
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| Fats | 0.9g | 5.77g |
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| Vitamin C | 3.9mg | 0.1mg |
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| Net carbs | 8.7g | 7.16g |
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| Carbs | 8.7g | 7.16g |
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| Cholesterol | 0mg | 8mg |
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| Magnesium | 13mg | 4mg |
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| Calcium | 20mg | 14mg |
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| Potassium | 292mg | 49mg |
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| Iron | 0.9mg | 1.06mg |
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| Sugar | 4.7g | 0.54g |
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| Copper | 0.128mg |
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| Zinc | 0.21mg | 0.29mg |
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| Phosphorus | 25mg | 31mg |
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| Sodium | 590mg | 702mg |
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| Vitamin A | 335IU | 182IU |
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| Vitamin A | 17µg | 43µg |
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| Vitamin E | 0.54mg |
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| Manganese | 0.068mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.03mg | 0.013mg |
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| Vitamin B2 | 0.12mg | 0.046mg |
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| Vitamin B3 | 0.73mg | 0.392mg |
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| Vitamin B5 | 0.192mg |
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| Vitamin B6 | 0.06mg | 0mg |
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| Vitamin K | 4.1µg |
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| Folate | 2µg |
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| Choline | 10.3mg |
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| Saturated Fat | 0.162g | 1.697g |
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| Monounsaturated Fat | 0.21g | 2.056g |
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| Polyunsaturated fat | 0.51g | 1.063g |
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| Tryptophan | 0.034mg |
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| Threonine | 0.104mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.21mg |
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| Lysine | 0.171mg |
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| Methionine | 0.064mg |
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| Phenylalanine | 0.122mg |
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| Valine | 0.138mg |
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| Histidine | 0.073mg |
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| Fructose | 1.8g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
6%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Spaghetti sauce contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 1.535g)
Which food is lower in Sugar?
Chicken cream soup is lower in Sugar (difference - 4.16g)
Which food is lower in glycemic index?
Chicken cream soup is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Chicken cream soup is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.