Spaghetti sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on the differences between spaghetti sauce and chicken rice soup
- Spaghetti sauce has more potassium and vitamin B2; however, chicken rice soup is higher in vitamin A, protein, vitamin B3, and vitamin B12.
- Chicken rice soup covers your daily vitamin A needs 12% more than spaghetti sauce.
- Chicken rice soup contains 8 times less sugar than spaghetti sauce. Spaghetti sauce contains 4.7g of sugar, while chicken rice soup contains 0.6g.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +548.9% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +617.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 122µg | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 590mg | 370mg | 10% |
| Protein | 1.2g | 5.11g | 8% |
| Selenium | 4.5µg | 8% | |
| Potassium | 292mg | 45mg | 7% |
| Vitamin B2 | 0.12mg | 0.041mg | 6% |
| Vitamin B3 | 0.73mg | 1.71mg | 6% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 3.9mg | 1.6mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Iron | 0.9mg | 0.78mg | 2% |
| Fiber | 0.4g | 2% | |
| Zinc | 0.21mg | 0.4mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.51g | 0.28g | 2% |
| Fructose | 1.8g | 2% | |
| Fats | 0.9g | 1.33g | 1% |
| Carbs | 8.7g | 5.41g | 1% |
| Calcium | 20mg | 14mg | 1% |
| Phosphorus | 25mg | 30mg | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.162g | 0.4g | 1% |
| Monounsaturated fat | 0.21g | 0.6g | 1% |
| Calories | 48kcal | 53kcal | 0% |
| Protein per 100 calories | 2.5g | 9.6g | N/A |
| Calories per 10 g protein | 400kcal | 104kcal | N/A |
| Weight per 100 calories | 208g | 189g | N/A |
| Net carbs | 8.7g | 5.01g | N/A |
| Sugar | 4.7g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +60.8% |
| Contains more ProteinProtein | +325.8% |
| Contains more FatsFats | +47.8% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
