Spaghetti sauce vs. Chicken rice soup — In-Depth Nutrition Comparison
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A recap on the differences between spaghetti sauce and chicken rice soup
- Spaghetti sauce has more potassium and vitamin B2; however, chicken rice soup is higher in vitamin A, vitamin B3, and vitamin B12.
- Chicken rice soup covers your daily vitamin A needs 42% more than spaghetti sauce.
- Chicken rice soup contains 8 times less sugar than spaghetti sauce. Spaghetti sauce contains 4.7g of sugar, while chicken rice soup contains 0.6g.
Food varieties used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken rice, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +548.9% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +90.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143.8% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin AVitamin A | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +134.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 17µg | 122µg | 12% |
| Copper | 0.1mg | 11% | |
| Sodium | 590mg | 370mg | 10% |
| Protein | 1.2g | 5.11g | 8% |
| Selenium | 4.5µg | 8% | |
| Potassium | 292mg | 45mg | 7% |
| Vitamin K | 7.2µg | 6% | |
| Vitamin B2 | 0.12mg | 0.041mg | 6% |
| Vitamin B3 | 0.73mg | 1.71mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Manganese | 0.1mg | 4% | |
| Vitamin C | 3.9mg | 1.6mg | 3% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.51g | 0.28g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Fructose | 1.8g | 2% | |
| Zinc | 0.21mg | 0.4mg | 2% |
| Fiber | 0.4g | 2% | |
| Iron | 0.9mg | 0.78mg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Phosphorus | 25mg | 30mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Carbs | 8.7g | 5.41g | 1% |
| Folate | 2µg | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0.162g | 0.4g | 1% |
| Monounsaturated fat | 0.21g | 0.6g | 1% |
| Fats | 0.9g | 1.33g | 1% |
| Calories | 48kcal | 53kcal | 0% |
| Net carbs | 8.7g | 5.01g | N/A |
| Sugar | 4.7g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
5.11 g
Fats:
1.33 g
Carbs:
5.41 g
Water:
86.78 g
Other:
1.37 g
| Contains more CarbsCarbs | +60.8% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +325.8% |
| Contains more FatsFats | +47.8% |
~equal in
Water
~86.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.1% |
| Contains more Mono. FatMonounsaturated fat | +185.7% |
