Spaghetti sauce vs. Chowder — In-Depth Nutrition Comparison
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How are Spaghetti sauce and Chowder different?
- Chowder is higher than Spaghetti sauce in Monounsaturated Fat, and Polyunsaturated fat.
- Spaghetti sauce covers your daily need of Sodium 13% more than Chowder.
- Chowder is lower in Sodium.
USDA Commodity, spaghetti sauce, meatless, canned and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +243.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +16% |
| Contains more OtherOther | +110% |
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +600% |
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.162 g
Monounsaturated Fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated Fat:
Sat. Fat
1.75 g
Monounsaturated Fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated Fat | -90.7% |
| Contains more Mono. FatMonounsaturated Fat | +504.8% |
| Contains more Poly. FatPolyunsaturated fat | +272.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 48kcal | 99kcal |
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| Protein | 1.2g | 3.1g |
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| Fats | 0.9g | 6.3g |
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| Vitamin C | 3.9mg |
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| Net carbs | 8.7g | 6.6g |
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| Carbs | 8.7g | 7.5g |
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| Cholesterol | 0mg | 11mg |
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| Magnesium | 13mg |
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| Calcium | 20mg |
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| Potassium | 292mg |
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| Iron | 0.9mg |
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| Sugar | 4.7g |
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| Fiber | 0.9g |
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| Zinc | 0.21mg |
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| Phosphorus | 25mg |
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| Sodium | 590mg | 299mg |
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| Vitamin A | 335IU | 1150IU |
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| Vitamin A | 17µg | 58µg |
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| Vitamin B1 | 0.03mg |
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| Vitamin B2 | 0.12mg |
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| Vitamin B3 | 0.73mg |
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| Vitamin B6 | 0.06mg |
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| Saturated Fat | 0.162g | 1.75g |
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| Monounsaturated Fat | 0.21g | 1.27g |
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| Polyunsaturated fat | 0.51g | 1.9g |
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| Fructose | 1.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
5%
Minerals Daily Need Coverage Score
17%
4%
Comparison summary
Which food is lower in Cholesterol?
Spaghetti sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Spaghetti sauce is lower in Saturated Fat (difference - 1.588g)
Which food is richer in minerals?
Spaghetti sauce is relatively richer in minerals
Which food is richer in vitamins?
Spaghetti sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)