Spaghetti sauce vs. Enchilada sauce — In-Depth Nutrition Comparison
Compare
Important differences between spaghetti sauce and enchilada sauce
- Spaghetti sauce has less vitamin A.
- Enchilada sauce's daily need coverage for sodium is 12% more.
The food varieties used in the comparison are USDA Commodity, spaghetti sauce, meatless, canned and PACE, Enchilada Sauce.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +95% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 867mg | 12% |
| Potassium | 292mg | 9% | |
| Vitamin B2 | 0.12mg | 9% | |
| Fiber | 1.7g | 7% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.73mg | 5% | |
| Phosphorus | 25mg | 4% | |
| Iron | 0.9mg | 0.6mg | 4% |
| Polyunsaturated fat | 0.51g | 3% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Fructose | 1.8g | 2% | |
| Vitamin A | 17µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Calcium | 20mg | 2% | |
| Vitamin C | 3.9mg | 2mg | 2% |
| Protein | 1.2g | 1.67g | 1% |
| Saturated fat | 0.162g | 0g | 1% |
| Monounsaturated fat | 0.21g | 1% | |
| Fats | 0.9g | 0g | 1% |
| Calories | 48kcal | 40kcal | 0% |
| Carbs | 8.7g | 8.33g | 0% |
| Net carbs | 8.7g | 6.63g | N/A |
| Sugar | 4.7g | 6.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more FatsFats | +∞% |
| Contains more ProteinProtein | +39.2% |
| Contains more OtherOther | +38.1% |
~equal in
Carbs
~8.33g
~equal in
Water
~87.1g
