Spaghetti sauce vs. Plum sauce — In-Depth Nutrition Comparison
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The main differences between spaghetti sauce and plum sauce
- Spaghetti sauce has more vitamin A; however, plum sauce has more iron.
- Daily need coverage for saturated fat for plum sauce is 764% higher.
- Plum sauce has 8 times less vitamin A than spaghetti sauce. Spaghetti sauce has 335IU of vitamin A, while plum sauce has 43IU.
- Spaghetti sauce is lower in saturated fat.
Food types used in this article are USDA Commodity, spaghetti sauce, meatless, canned and Sauce, plum, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more IronIron | +58.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +680% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.162g | 153g | 695% |
| Carbs | 8.7g | 42.81g | 11% |
| Copper | 0.078mg | 9% | |
| Calories | 48kcal | 184kcal | 7% |
| Iron | 0.9mg | 1.43mg | 7% |
| Manganese | 0.114mg | 5% | |
| Vitamin C | 3.9mg | 0.5mg | 4% |
| Vitamin B2 | 0.12mg | 0.084mg | 3% |
| Fiber | 0.7g | 3% | |
| Sodium | 590mg | 538mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B3 | 0.73mg | 1.014mg | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Fructose | 1.8g | 2% | |
| Protein | 1.2g | 0.89g | 1% |
| Potassium | 292mg | 259mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.018mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin B6 | 0.06mg | 0.078mg | 1% |
| Polyunsaturated fat | 0.51g | 0.588g | 1% |
| Fats | 0.9g | 1.04g | 0% |
| Net carbs | 8.7g | 42.11g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 4.7g | N/A | |
| Zinc | 0.21mg | 0.19mg | 0% |
| Phosphorus | 25mg | 22mg | 0% |
| Monounsaturated fat | 0.21g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +62.2% |
| Contains more OtherOther | +35.5% |
| Contains more FatsFats | +15.6% |
| Contains more CarbsCarbs | +392.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +14.3% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
